Eat Junk, Still Make Gains?

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    Quote Originally Posted by AaronJP1 View Post
    U joking or are u serious?
    Guess some ppl are lucky
    You bet they are...

    My friend eats a lot...and eats anything within her sight..but I have never seen her bulging or gaining a lot of weight. I eat watching out on every food I take and exerting a lot of effort to keep it minimal..and yet I seem to be gaining weight all the time

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    Quote Originally Posted by jared767

    You bet they are...

    My friend eats a lot...and eats anything within her sight..but I have never seen her bulging or gaining a lot of weight. I eat watching out on every food I take and exerting a lot of effort to keep it minimal..and yet I seem to be gaining weight all the time
    That's a shame....
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    In late, but did anybody else have the McD's deal 6piece nuggets for 1$? I was living off those with chipotle.
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    Quote Originally Posted by jaycuda
    In late, but did anybody else have the McD's deal 6piece nuggets for 1$? I was living off those with chipotle.
    lol... Gained no fat?
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    Quote Originally Posted by AaronJP1 View Post
    lol... Gained no fat?
    Gained about 5 pounds in 2 and a half month of eating that. Pretty sure it was the sweat tea everyday with my lunch though. I think avoiding the drinks at fast food restaurants(and in general) sticking with water will keep most of the weight off of you. Lately I get two spicy chicken sandwiches from Chic-fil-a, make a double and throw away the extra bun. Not that unhealthy for something quick and tasty.
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    Quote Originally Posted by jaycuda
    Gained about 5 pounds in 2 and a half month of eating that. Pretty sure it was the sweat tea everyday with my lunch though. I think avoiding the drinks at fast food restaurants(and in general) sticking with water will keep most of the weight off of you. Lately I get two spicy chicken sandwiches from Chic-fil-a, make a double and throw away the extra bun. Not that unhealthy for something quick and tasty.
    But it's fried
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    Quote Originally Posted by AaronJP1 View Post
    But it's fried
    Just make it fit in your calorie budget and you'll be fine.
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    Quote Originally Posted by jaycuda
    Just make it fit in your calorie budget and you'll be fine.
    I keep hearing that but I don't know
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    what the heck is a chick fil a?
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    Quote Originally Posted by napalm
    what the heck is a chick fil a?
    Chicken shack
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    Quote Originally Posted by jaycuda View Post
    Just make it fit in your calorie budget and you'll be fine.
    hahaha, I tried to tell him the same thing in this thread...he refuses to believe me! now at least there are others telling him...come over to the macro-guy-fit-it-in-my-caloric-requirement-make-sure-to-get-a-lot-of-protein side! LOL
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    Quote Originally Posted by WARBIRDWS6

    hahaha, I tried to tell him the same thing in this thread...he refuses to believe me! now at least there are others telling him...come over to the macro-guy-fit-it-in-my-caloric-requirement-make-sure-to-get-a-lot-of-protein side! LOL
    right
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    Quote Originally Posted by AaronJP1 View Post
    right
    this is how I look eating that way....

    Name:  1236337872_fat_guy_shooting_his_gun.gif
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    are you gonna say anything crooked to me? LMFAO
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    Quote Originally Posted by WARBIRDWS6

    this is how I look eating that way....

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50 935"/>

    are you gonna say anything crooked to me? LMFAO
    No. I'd quickly get u a few burgers and fries... How many cals u eat 10,000?
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    Quote Originally Posted by AaronJP1 View Post
    No. I'd quickly get u a few burgers and fries... How many cals u eat 10,000?
    4

    that mofo looks like a 20K cal guy actually LMFAO.......
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    Quote Originally Posted by WARBIRDWS6
    4

    that mofo looks like a 20K cal guy actually LMFAO.......
    I don't know if that's possible.
    Just slow metabolism.
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    Quote Originally Posted by AaronJP1 View Post
    I don't know if that's possible.
    Just slow metabolism.
    no....no....those fat motherfuqers actually eat a lot lol....added to bad genetics...
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    Quote Originally Posted by AaronJP1 View Post
    I know a guy who eats junk, eating out at mcdonalds, chick Fil a, & so on. Has a good amount of muscle and not a lot of fat.
    He says he just tracks his macros and works out hard.

    I don't get how that works for him, is it genetics?
    Is it really him watching his macros? (it may not be healthy food but it works)

    Anyone have any ideas?
    As long as you check the stats behind the meals, especially from fastfoods, you should be fine. Best advice is to plan your meal ahead or even before you make that order. There's a few online resources you can use to build a meal from famous fastfoods like nutritionix calculator (just google it to see how it works). It actually helps me a lot since I'm always out on the field and I got no choice but fastfoods.
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    Quote Originally Posted by AaronJP1 View Post
    I know a guy who eats junk, eating out at mcdonalds, chick Fil a, & so on. Has a good amount of muscle and not a lot of fat.
    He says he just tracks his macros and works out hard.

    I don't get how that works for him, is it genetics?
    Is it really him watching his macros? (it may not be healthy food but it works)

    Anyone have any ideas?
    Sure, it will work, but his heart won't function correctly after his 40th birthday. McDonald's, despite being delicious, is one of the worst things you can put into your body. You are what you eat, and eventually, it will catch up to your buddy in the form of heart disease, joint problems, and a litany of other health conditons.
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    lol, I think we all got friends or ppl we see in the gym who just eat big and make crazy LBM gains and keep the BF low.
    My old workout buddy would have a post workout meal and 4 scoops of muscle milk after every workout. He would ONLY use Muscle milk and when I asked him what else he is eating he said for breakfast he eats 8-10 eggs, 3 cups rice, then a 4 scoop shake. Also, during the day he will drink 2-4 scoops every 3 hrs. And this was on his non cheat days... His cheat days were KFC. 4 burgers, and 2 chicken breasts. And 2 fries. He managed to bulk from 160-200lbs in about 8 months. gained about 30lbs in lbm. The only supp he took was glutamine, fish oil, and creatine. Placed 3rd in a physique show in Cali where Phil Heath guest posed... Something like 60+ competitors in his division. Some people can eat all the crap they want and get away with it. But still, he was motivated to do it. And he reached his goals.
    Moral: He learned what worked for him.
    Regardless of health etc, he wants to compete in physique. I am training him now online for another show and he is getting in around 4.5k cals a day, bulk of course. 250g protein is all he needs. Everything else just burns in him. These guys exist, lucky, but they do exist lol. Granted he doesn't "think" of any of the stuff he is eating as junk. It's all just energy to his mind and body it seems.
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    Quote Originally Posted by mattrag
    lol, I think we all got friends or ppl we see in the gym who just eat big and make crazy LBM gains and keep the BF low.
    My old workout buddy would have a post workout meal and 4 scoops of muscle milk after every workout. He would ONLY use Muscle milk and when I asked him what else he is eating he said for breakfast he eats 8-10 eggs, 3 cups rice, then a 4 scoop shake. Also, during the day he will drink 2-4 scoops every 3 hrs. And this was on his non cheat days... His cheat days were KFC. 4 burgers, and 2 chicken breasts. And 2 fries. He managed to bulk from 160-200lbs in about 8 months. gained about 30lbs in lbm. The only supp he took was glutamine, fish oil, and creatine. Placed 3rd in a physique show in Cali where Phil Heath guest posed... Something like 60+ competitors in his division. Some people can eat all the crap they want and get away with it. But still, he was motivated to do it. And he reached his goals.
    Moral: He learned what worked for him.
    Regardless of health etc, he wants to compete in physique. I am training him now online for another show and he is getting in around 4.5k cals a day, bulk of course. 250g protein is all he needs. Everything else just burns in him. These guys exist, lucky, but they do exist lol. Granted he doesn't "think" of any of the stuff he is eating as junk. It's all just energy to his mind and body it seems.
    Damn lol
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    Hahaha Matt no joke. I was one of those. 9 months went from 145-190 on a super bulk. Was at 8% bf 186lbs after the cut which was 2-3 months. However the bigger you get the harder it is. At least for me. Oh btw. Double baconator is 60/60/40 protein fat and carbs. And chilli is 16/4/0. so macros were a little high on the fat. But then again my body barely processes fat anymore lol... I think it would be great if fast food places would just like cook or else drain the grease off of their burgers. A good burger like that but with a ton of fat cut out. Not a bad piece of food. I think that's how people do it. Enough work to burn the bad. And enough protein in it to give them muscle.
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    Quote Originally Posted by CountryLiftin
    Hahaha Matt no joke. I was one of those. 9 months went from 145-190 on a super bulk. Was at 8% bf 186lbs after the cut which was 2-3 months. However the bigger you get the harder it is. At least for me. Oh btw. Double baconator is 60/60/40 protein fat and carbs. And chilli is 16/4/0. so macros were a little high on the fat. But then again my body barely processes fat anymore lol... I think it would be great if fast food places would just like cook or else drain the grease off of their burgers. A good burger like that but with a ton of fat cut out. Not a bad piece of food. I think that's how people do it. Enough work to burn the bad. And enough protein in it to give them muscle.
    Funny u mention it I have a double baconator today and a single
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    Quote Originally Posted by AaronJP1

    Funny u mention it I have a double baconator today and a single
    Haha shizzzz is good but had me gassy all day I usually eat relatively clean. That a chili some fries and stuff for lunch. Haha. Oh well. I'm currently unable to lift due to injury for a few more weeks. So I will just eat while I can. I am actually leaning up still. Hahaha
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    Quote Originally Posted by CountryLiftin View Post
    Haha shizzzz is good but had me gassy all day I usually eat relatively clean. That a chili some fries and stuff for lunch. Haha. Oh well. I'm currently unable to lift due to injury for a few more weeks. So I will just eat while I can. I am actually leaning up still. Hahaha
    Great being young :P
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    Yeah I'm a thick 190 haha...
    I tend to eat what I want diet ain't my strong point... I don't care right now...
    Not trying to compete ever... Just wanna look good for dem ladies
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    Quote Originally Posted by mattrag

    Great being young :P
    Haha shut up i get fat. Like now when I haven't been lifting. It's starting to get to me. Even eating clean damn this.
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    Quote Originally Posted by AaronJP1
    Yeah I'm a thick 190 haha...
    I tend to eat what I want diet ain't my strong point... I don't care right now...
    Not trying to compete ever... Just wanna look good for dem ladies
    I'm thick too never gona be comp shape. I'm not fat but def not skinny hahaha.
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    Quote Originally Posted by CountryLiftin

    I'm thick too never gona be comp shape. I'm not fat but def not skinny hahaha.
    Eat junk make gains.
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    I literally ate a predominately fast food diet for 6+ years, while maintaining a bf of under 12%. While it may not be the most healthy thing to do, I made great gains on a fast food + supplement diet lol. Now that I'm married though I eat way healthier due to my wife .
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    Quote Originally Posted by BigKrabbe
    I literally ate a predominately fast food diet for 6+ years, while maintaining a bf of under 12%. While it may not be the most healthy thing to do, I made great gains on a fast food + supplement diet lol. Now that I'm married though I eat way healthier due to my wife .
    Lots of cardio?
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    Quote Originally Posted by jaycuda
    In late, but did anybody else have the McD's deal 6piece nuggets for 1$? I was living off those with chipotle.
    Ever see that video about McD's nuggets (looks like pink taffy)
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    Quote Originally Posted by BB12

    Ever see that video about McD's nuggets (looks like pink taffy)
    Yeah is that real?
    If I'm eating it, then it is usually chick fil a and whoopers
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    Not sure, but its been around for some time.
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    Quote Originally Posted by BB12
    Not sure, but its been around for some time.
    I don't even know what that pink stuff is haha...
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    Quote Originally Posted by AaronJP1

    Eat junk make gains.
    Lol I can eat junk or eat clean and I look the same pretty much. Haha. Seriously. Cept I get bigger or a lil leaner. Oh well. food = <3
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin

    Lol I can eat junk or eat clean and I look the same pretty much. Haha. Seriously. Cept I get bigger or a lil leaner. Oh well. food = <3
    I just like eating junk.

    Pizza, fries, burgers, all that.

    I like fish and potatoes and home cooked meals as well. lasagna
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    Quote Originally Posted by AaronJP1

    I just like eating junk.

    Pizza, fries, burgers, all that.

    I like fish and potatoes and home cooked meals as well. lasagna
    Dude burgers are really good for you! Just not fast food burgers lol. Fish and potatoes are great too. Fries are just carbs so if you eat Em right your fine.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin

    Dude burgers are really good for you! Just not fast food burgers lol. Fish and potatoes are great too. Fries are just carbs so if you eat Em right your fine.
    Yep.
    Eat up bros!
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    Quote Originally Posted by AaronJP1 View Post
    I know a guy who eats junk, eating out at mcdonalds, chick Fil a, & so on. Has a good amount of muscle and not a lot of fat.
    He says he just tracks his macros and works out hard.

    I don't get how that works for him, is it genetics?
    Is it really him watching his macros? (it may not be healthy food but it works)

    Anyone have any ideas?
    everyone knows "that guy" but doesn't mean that you will know him in 10 years...Unhealthy eating may not be "visible" to the naked eye but trust me its not going to last his whole life. just worry about YOU and eat well. Check on your buddy in a decade or so and see if he still feels the same way.
  

  
 

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