Eat Junk, Still Make Gains?

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  1. i do buy a lot of gas-x LOL....to make sure I am covered in that regard tums as well.....helps with stomach acid and is a calcium supplement that tastes pretty good in fruit flavor. make sure to keep an eye on how many tums you take while on keto diets though....few grams of carbs in there lol....


  2. Quote Originally Posted by AaronJP1 View Post
    The 1/3 rule seems close to the 40/30/30...

    33% of each it's upping the fats and protein and dropping the carbs a bit, I could see that working....
    essentially they are the same damn thing lol. its like nitpicking trying to figure out which one you used that particular day. the 40% works in more protein....so I agree I like that one better. for fat loss, maybe the iso works better....but for lifting I prefer 40-30-30 yeah.....
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  3. Quote Originally Posted by WARBIRDWS6
    i do buy a lot of gas-x LOL....to make sure I am covered in that regard tums as well.....helps with stomach acid and is a calcium supplement that tastes pretty good in fruit flavor. make sure to keep an eye on how many tums you take while on keto diets though....few grams of carbs in there lol....
    Never see me do a keto diet... Maybe low carb, maybe moderate carb... But keto that can't taste good at all... All I think
    Of off keto is advacados and chicken....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1 View Post
    I'd love to eat fries and burgers and food from chick Fil a and make gains
    I havent had a hamburger in years, fries...? Haha. I have been dieting for years. Only now Im coming off as I have decided to make 2012 a year of building my body up. Not meaning Im going to go and eat everything. Im just not going to be as restrictive. I am not ending my no gluten rule (as that is genetic), but I am going to incorporate more of a building strategy in my goals specially when I come off into PCT.

    BTW, PL'rs will eat that, and then wash it down with a shake of each flavor and say their gains are awesome lol.
    RecoverBro ELITE

  5. Quote Originally Posted by WARBIRDWS6

    essentially they are the same damn thing lol. its like nitpicking trying to figure out which one you used that particular day. the 40% works in more protein....so I agree I like that one better. for fat loss, maybe the iso works better....but for lifting I prefer 40-30-30 yeah.....
    A good amount agree on that 40/30/30.
    The science behind it is keeping everything balanced and you're not getting "too much" so to speak of 1 thing.

    Like I said I heard the variation of 45-35-20 works as well.... But as I said 40-30-30 is easier.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. Quote Originally Posted by mattrag View Post
    I havent had a hamburger in years, fries...? Haha. I have been dieting for years. Only now Im coming off as I have decided to make 2012 a year of building my body up. Not meaning Im going to go and eat everything. Im just not going to be as restrictive. I am not ending my no gluten rule (as that is genetic), but I am going to incorporate more of a building strategy in my goals specially when I come off into PCT.

    BTW, PL'rs will eat that, and then wash it down with a shake of each flavor and say their gains are awesome lol.
    I can't stop eating burgers a few times per week.....but I never never eat the fries or soda or shakes or any of that crap. occasionally I eat me a double QPC with a 10 piece nuggets lol....hey they are the two highest protein sources at that place....but only once a month or two on that....usually a wendy's double....those are so good....

  7. Quote Originally Posted by mattrag

    I havent had a hamburger in years, fries...? Haha. I have been dieting for years. Only now Im coming off as I have decided to make 2012 a year of building my body up. Not meaning Im going to go and eat everything. Im just not going to be as restrictive. I am not ending my no gluten rule (as that is genetic), but I am going to incorporate more of a building strategy in my goals specially when I come off into PCT.

    BTW, PL'rs will eat that, and then wash it down with a shake of each flavor and say their gains are awesome lol.
    They are making strength gains... lol...

    Screw the gains for right now, training will bring that... But what about overall body composition?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by AaronJP1 View Post
    Never see me do a keto diet... Maybe low carb, maybe moderate carb... But keto that can't taste good at all... All I think
    Of off keto is advacados and chicken....
    keto sucks for me due to the hidden carbs in protein powders and even crap like tums and EVERYWHERE...they add up so quick and BAM you're at the 30 gram mark. I love eating eggs, sausage, bacon, chicken, beef, all that stuff.....but you have to wait for the weekend to eat any sort of carbs...and that sucks....by sunday you are sick of carbs anyways after pigging out saturday and bloating the shyt out of yourself lol....I prefer the low carb/cycle the carbs approach if anything.

  9. Quote Originally Posted by WARBIRDWS6

    I can't stop eating burgers a few times per week.....but I never never eat the fries or soda or shakes or any of that crap. occasionally I eat me a double QPC with a 10 piece nuggets lol....hey they are the two highest protein sources at that place....but only once a month or two on that....usually a wendy's double....those are so good....

    lmao, I can dig it...
    I like Chik Fil A...
    Bottle water, chicken sandwich, sweet BBQ squads and some fries (go large on dem deer fries?)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1 View Post
    lmao, I can dig it...
    I like Chik Fil A...
    Bottle water, chicken sandwich, sweet BBQ squads and some fries (go large on dem deer fries?)
    chik-fil-a is my favorite of all time....even as a little kid we'd go to the mall and eat there....still to this day I love it....i usually get the original chicken sandwich and a box of nuggets....again high protein choices....the one by my house is in this HUGE mall so you have to park and go inside the food court...not my thing....and the drive-thru is about 20 minutes drive one way for me, and whats worse is that at the drive-thru place it never tastes right. they are newly opened and seem to fuq up the food if that is possible. but they do it...... the mall always got it right...

  11. Your over thinking this, just eat and see what works for you. Also the 30g at a time rule is broscience man. Your body will absorb whatever you put into it. Will anything more then 1g per lb of bodyweight do much for you gains? No body knows but I love meat so I eat as much as I want. Ive still gained 30lbs in about 10-11 monthes with about no fat gain.

  12. Quote Originally Posted by WARBIRDWS6 View Post
    chik-fil-a is my favorite of all time....even as a little kid we'd go to the mall and eat there....still to this day I love it....i usually get the original chicken sandwich and a box of nuggets....again high protein choices....the one by my house is in this HUGE mall so you have to park and go inside the food court...not my thing....and the drive-thru is about 20 minutes drive one way for me, and whats worse is that at the drive-thru place it never tastes right. they are newly opened and seem to fuq up the food if that is possible. but they do it...... the mall always got it right...
    I normally get 2 grilled chicken clubs, 70g protein, 70g carbs 8-9g fiber i believe, and about 30g fats. Hellll yeaaaaa

  13. Quote Originally Posted by AaronJP1 View Post
    So what do you eat?
    Depends on my goals at the time. When I am really seeking gains in strength, I eat whatever I desire at that time, but keep it clean ~80% of the time. When I'm focusing on conditioning and taking off some fat, I eat 100% Primal. Today falls into that category and I ate:

    Meal 1:
    10 oz chicken
    12 oz red potatoes
    Spinach salad

    Train
    Pre-WO:
    10g BCAA, 3.2g BA
    Intra:
    15g MAP, 1.6g BA
    Post:
    Greek Yogurt
    Banana

    Meal 2:
    8 oz Salmon
    Roma Tomato
    Bacon
    Spinach

    Meal 3:
    10 oz chicken
    Spinach

    That's it so far and have another meal or two to go.
    M.Ed. Ex Phys


  14. Quote Originally Posted by Rodja View Post
    Depends on my goals at the time. When I am really seeking gains in strength, I eat whatever I desire at that time, but keep it clean ~80% of the time. When I'm focusing on conditioning and taking off some fat, I eat 100% Primal. Today falls into that category and I ate:

    Meal 1:
    10 oz chicken
    12 oz red potatoes
    Spinach salad

    Train
    Pre-WO:
    10g BCAA, 3.2g BA
    Intra:
    15g MAP, 1.6g BA
    Post:
    Greek Yogurt
    Banana

    Meal 2:
    8 oz Salmon
    Roma Tomato
    Bacon
    Spinach

    Meal 3:
    10 oz chicken
    Spinach

    That's it so far and have another meal or two to go.
    you must not have to work, and have time to cook and eat all day. Or maybe you work for food network? in that case you'd be at work and be cooking all day at the same time. If so say hi to giada and rachael for me, I watch them and never even know WTF they cooked that show.

  15. Thats how I eat when I eat clean too^

    except a lot more taters haha. I havent tried cut tho in over a year.

  16. Quote Originally Posted by WARBIRDWS6 View Post
    you must not have to work, and have time to cook and eat all day. Or maybe you work for food network? in that case you'd be at work and be cooking all day at the same time. If so say hi to giada and rachael for me, I watch them and never even know WTF they cooked that show.
    Maybe your just lazy and dont know how to cook in bulk?

  17. Quote Originally Posted by SweetLou321 View Post
    Maybe your just lazy and dont know how to cook in bulk?
    I do NOT like to cook in bulk....I prefer things to be freshly cooked...so sue me......

  18. Quote Originally Posted by WARBIRDWS6 View Post
    you must not have to work, and have time to cook and eat all day. Or maybe you work for food network? in that case you'd be at work and be cooking all day at the same time. If so say hi to giada and rachael for me, I watch them and never even know WTF they cooked that show.
    Or it's a Sunday and I'm off. Regardless, I eat like this pretty much year-round and cooking daily is something I've done for a decade.

    Quote Originally Posted by SweetLou321 View Post
    Thats how I eat when I eat clean too^

    except a lot more taters haha. I havent tried cut tho in over a year.
    I ate a lot of crap yesterday and had plenty in the glycogen stores.
    M.Ed. Ex Phys


  19. Quote Originally Posted by WARBIRDWS6 View Post
    I do NOT like to cook in bulk....I prefer things to be freshly cooked...so sue me......
    haha so dont assume everyone else has a problem with it too.

  20. Quote Originally Posted by Rodja View Post
    Or it's a Sunday and I'm off. Regardless, I eat like this pretty much year-round and cooking daily is something I've done for a decade.



    I ate a lot of crap yesterday and had plenty in the glycogen stores.
    yeah I'm off sunday and monday.....and saturday too if there is college football and/or I am taking classes....So I tend to be able to cook those days....I CAN cook.....but man I hate it.....

  21. Hey hey guys....

    All you guys have great theories...

    You're right Lou, makes sense the body absorbs what ever u put into it...

    Rodja? U got 2 more meals and it's 11:54?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1 View Post
    Hey hey guys....

    All you guys have great theories...

    You're right Lou, makes sense the body absorbs what ever u put into it...

    Rodja? U got 2 more meals and it's 11:54?
    must be a "west coaster"

  23. Quote Originally Posted by Rodja View Post
    Or it's a Sunday and I'm off. Regardless, I eat like this pretty much year-round and cooking daily is something I've done for a decade.



    I ate a lot of crap yesterday and had plenty in the glycogen stores.
    Mine are always full haha. How are your strenght gains btw?

  24. Quote Originally Posted by AaronJP1 View Post
    Hey hey guys....

    All you guys have great theories...

    You're right Lou, makes sense the body absorbs what ever u put into it...

    Rodja? U got 2 more meals and it's 11:54?
    I'm not on EST and I slept in until 11AM today. I have to load up for tomorrow night's sparring and I'm bringing the Prowler out of hibernation as well.
    M.Ed. Ex Phys


  25. Quote Originally Posted by WARBIRDWS6 View Post
    must be a "west coaster"
    TX born and raised.

    Quote Originally Posted by SweetLou321 View Post
    Mine are always full haha. How are your strenght gains btw?
    Freaking terrible right now. Got into a car wreck and it exacerbated my lumbar issues. That coupled with a lot of MMA has tanked the strength levels.
    M.Ed. Ex Phys


  26. Quote Originally Posted by Rodja View Post
    TX born and raised.



    Freaking terrible right now. Got into a car wreck and it exacerbated my lumbar issues. That coupled with a lot of MMA has tanked the strength levels.
    Wow dude! Sorry to hear about your accident! Take care in the holidays and be safe!
    RecoverBro ELITE

  27. many nights I end up staying up until 2AM (eastern).....so I get in an extra feeding or two later in the night my own self.

  28. Quote Originally Posted by Rodja

    I'm not on EST and I slept in until 11AM today. I have to load up for tomorrow night's sparring and I'm bringing the Prowler out of hibernation as well.
    I seen the avi of u over at PP....

    Are we talking Plymouth Prowler?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Quote Originally Posted by AaronJP1 View Post
    I seen the avi of u over at PP....

    Are we talking Plymouth Prowler?
    Name:  econo-prowler.jpg
Views: 144
Size:  15.4 KB
    M.Ed. Ex Phys


  30. Quote Originally Posted by Rodja

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50 309"/>
    A Plymouth Prowler is a bit more cooler, just saying
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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