Snacks

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  1. Snacks


    Looking for a whole food snack other than nuts/seeds. Not into shakes due to insulin response.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. greek yogurt
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  3. Quote Originally Posted by randysavage
    greek yogurt
    Gives me bloating... I am a paleo advocate and trying to minimize fructose due to it's transportation to the liver.
    So a nut/dairy/ fruit free snack lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. i dont know then, snacks are when i eat nuts fruit and dairy

  5. Quote Originally Posted by randysavage View Post
    i dont know then, snacks are when i eat nuts fruit and dairy
    What else is there? Low sodium beef jerky?
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  6. granola bars?

  7. Quote Originally Posted by Diabolik
    What else is there? Low sodium beef jerky?
    Yum
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. My wife makes these little turkey balls that have a few veggies and seasoning in them. They're delicious.

  9. dried apricots

  10. That's a fruit.

  11. zucchini slices!!! Perfect snack food. I eat one everyday at work. Nice crunch and taste.

  12. Quote Originally Posted by Itsmeshelly1
    zucchini slices!!! Perfect snack food. I eat one everyday at work. Nice crunch and taste.
    Recipe?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by Diabolik
    My wife makes these little turkey balls that have a few veggies and seasoning in them. They're delicious.
    Sounds bloody good man
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by runner_79 View Post
    Not into shakes due to insulin response.
    que?

    Just about all foods are going to illicit an insulin release. Insulin isn't some big bad monster that you need to avoid, just learn to control.

    Quote Originally Posted by Diabolik View Post
    My wife makes these little turkey balls that have a few veggies and seasoning in them. They're delicious.
    Can you post or PM me a recipe please? Last time I Friedel make eatballs myself they didn't come out too good

    Quote Originally Posted by Itsmeshelly1 View Post
    zucchini slices!!! Perfect snack food. I eat one everyday at work. Nice crunch and taste.
    I used to slice them up, drizzle EVCO and spilled some salt, cayenne pepper and/or red pepper flakes and bake em. A nice replacement for fries
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  15. Quote Originally Posted by runner_79 View Post
    Looking for a whole food snack other than nuts/seeds. Not into shakes due to insulin response.
    your seriously worried about insulin responce from a whey shake?

    please.

    first of all not only carbs stimulate insulin but fat does too via GIP... Protein would be the best to have. inbetween.

    if your really that worried just have some leucine inbetween meals. but you think insulinogenic... yea it is but only in presence of glucose.

    snacks are for children.

    eat meals.2-3 of them a day. if you need a snack in between your not eating enoough

  16. Quote Originally Posted by ssbackwards View Post

    first of all not only carbs stimulate insulin but fat does too via GIP...
    Please elaborate on how fat stimulates a insulin response?

    From what I seen it either has no effect on insulin or slows & delays the response but it doesn't have any real direct effect on insulin.
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  17. Quote Originally Posted by Diabolik
    What else is there? Low sodium beef jerky?
    this was going to be my suggestion... I love me some jerky.

    the only other alternative would be some cheap but effective protein bars.

  18. Quote Originally Posted by JudoJosh View Post
    Please elaborate on how fat stimulates a insulin response?

    From what I seen it either has no effect on insulin or slows & delays the response but it doesn't have any real direct effect on insulin.
    Via stimulation of Gastric inhibitory polypeptide...

    http://jcem.endojournals.org/content/66/2/323.short

    at work sorry cant be more thrurough

    http://www.nature.com/nm/journal/v8/n7/abs/nm727.html

  19. Ok so my wife got the recipe from Jamie Eason, didn't wanna steal credit. Here it is so everybody can see it.

    Ingredients:
    • 2 lbs ground turkey (or chicken)
    • 3 egg whites
    • 1 cup quick cooking oats
    • 1/2 tsp ground cumin
    • 1/2 tsp dried thyme
    • 2 tsp dry yellow mustard
    • 2 tsp black pepper
    • 2 tsp chipotle pepper spice
    • 1 tsp salt
    • 2 tbsp garlic powder (2 cloves minced)
    • 1 small onion (finely chopped)
    • 2 celery stalks (finely chopped)
    Directions:
    1. Preheat oven to 375 degrees.
    2. Spray muffin pan with canola or olive oil.
    3. Mix all your ingredients together in one large bowl.
    4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
    5. Bake for 40 minutes.Makes 12 muffins.

      Serving Size:
      Women: 2 muffins
      Men: 4 muffins


      Calories:
      80
      Fats: 2 grams
      Carbs: 4 grams
      Protein: 11 grams





  20. Quote Originally Posted by Diabolik
    Ok so my wife got the recipe from Jamie Eason, didn't wanna steal credit. Here it is so everybody can see it.

    Ingredients:
    [*]2 lbs ground turkey (or chicken)[*]3 egg whites[*]1 cup quick cooking oats[*]1/2 tsp ground cumin[*]1/2 tsp dried thyme[*]2 tsp dry yellow mustard[*]2 tsp black pepper[*]2 tsp chipotle pepper spice[*]1 tsp salt[*]2 tbsp garlic powder (2 cloves minced)[*]1 small onion (finely chopped)[*]2 celery stalks (finely chopped)
    Directions:
    [*]Preheat oven to 375 degrees.[*]Spray muffin pan with canola or olive oil.[*]Mix all your ingredients together in one large bowl.[*]Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.[*]Bake for 40 minutes.Makes 12 muffins.

    Serving Size:
    Women: 2 muffins
    Men: 4 muffins


    Calories: 80
    Fats: 2 grams
    Carbs: 4 grams
    Protein: 11 grams
    I follow paleo so no grains for me but would they hold if I didn't have oats in it?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by ssbackwards View Post
    your seriously worried about insulin responce from a whey shake?

    snacks are for children.

    eat meals.2-3 of them a day. if you need a snack in between your not eating enoough
    This is a ridiculous response in my opinion. Snacks are for children? Seriously?

    2-3 meals isn't good for cutting or bulking. If cutting, you should eat 5-6 small meals throughout the day to help speed up metabolism and if bulking, you should eat 5-6 meals a day to constantly keep fueling your muscles to fight catabolism. Some of those meals can be considered "snacks". It's not like we're talkin' about lunchables or something here.

  22. Quote Originally Posted by Diabolik
    Ok so my wife got the recipe from Jamie Eason, didn't wanna steal credit. Here it is so everybody can see it.

    Ingredients:
    [*]2 lbs ground turkey (or chicken)[*]3 egg whites[*]1 cup quick cooking oats[*]1/2 tsp ground cumin[*]1/2 tsp dried thyme[*]2 tsp dry yellow mustard[*]2 tsp black pepper[*]2 tsp chipotle pepper spice[*]1 tsp salt[*]2 tbsp garlic powder (2 cloves minced)[*]1 small onion (finely chopped)[*]2 celery stalks (finely chopped)
    Directions:
    [*]Preheat oven to 375 degrees.[*]Spray muffin pan with canola or olive oil.[*]Mix all your ingredients together in one large bowl.[*]Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.[*]Bake for 40 minutes.Makes 12 muffins.

    Serving Size:
    Women: 2 muffins
    Men: 4 muffins


    Calories: 80
    Fats: 2 grams
    Carbs: 4 grams
    Protein: 11 grams
    I've never made it but I've watched the video a lot....
    RecoverBro ELITE

  23. Quote Originally Posted by runner_79 View Post
    I follow paleo so no grains for me but would they hold if I didn't have oats in it?
    Yeah it should be fine man, I'm pretty sure the egg is what holds it together. You can tweak the recipe to your liking. I personally hate onions and wouldn't mind making it extra spicy but she makes it so I let her do her thing lol.

  24. Quote Originally Posted by mattrag

    I've never made it but I've watched the video a lot....
    Would Jaime be the reason for watching it lol...she is quiet attractive
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by Diabolik
    Yeah it should be fine man, I'm pretty sure the egg is what holds it together. You can tweak the recipe to your liking. I personally hate onions and wouldn't mind making it extra spicy but she makes it so I let her do her thing lol.
    Nice!!!
    Can use any lean meat mince like grass fed beef and kangaroo?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by runner_79

    Would Jaime be the reason for watching it lol...she is quiet attractive
    You know it!
    Haha. Yea I watch all her vids when I'm bored and on bb.com for motivational vids etc. Lol. She's hot. Just don't tell the wife.
    RecoverBro ELITE

  27. Quote Originally Posted by runner_79

    Nice!!!
    Can use any lean meat mince like grass fed beef and kangaroo?
    Kangaroo?!?!

  28. Quote Originally Posted by Diabolik View Post
    This is a ridiculous response in my opinion. Snacks are for children? Seriously?

    2-3 meals isn't good for cutting or bulking. If cutting, you should eat 5-6 small meals throughout the day to help speed up metabolism and if bulking, you should eat 5-6 meals a day to constantly keep fueling your muscles to fight catabolism. Some of those meals can be considered "snacks". It's not like we're talkin' about lunchables or something here.
    hmm... show me a study showing eating 5-6 meals a day fight catabolism, and show me a study saying it speeds metabolism.

    short term overfeeding speeds metabolism..theres a study on that.

    also u want to secrete insulin every 2-3 hours before your pancreas has time to replenish it and not have ot overwork to make it?

    dont think so.

  29. Quote Originally Posted by ssbackwards

    hmm... show me a study showing eating 5-6 meals a day fight catabolism, and show me a study saying it speeds metabolism.

    short term overfeeding speeds metabolism..theres a study on that.

    also u want to secrete insulin every 2-3 hours before your pancreas has time to replenish it and not have ot overwork to make it?

    dont think so.
    In a 16 hour day (8hr sleep) that would be 5-6 meals paco...

    Do the math before you post this gibberish thinking your schooling someone, you just negated your own post.

    Edit: there's tons of info showing multiple smaller meals increase metabolism and require less insulin secretion evening out bs levels.... Also if one is carb cycling or restricted in their diet this will actually help increase insulin sensitivity and give the pancreas a break....

    Read up on the subject.
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
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