I follow paleo so no grains for me but would they hold if I didn't have oats in it?Originally Posted by DiabolikOk so my wife got the recipe from Jamie Eason, didn't wanna steal credit. Here it is so everybody can see it.
[*]2 lbs ground turkey (or chicken)[*]3 egg whites[*]1 cup quick cooking oats[*]1/2 tsp ground cumin[*]1/2 tsp dried thyme[*]2 tsp dry yellow mustard[*]2 tsp black pepper[*]2 tsp chipotle pepper spice[*]1 tsp salt[*]2 tbsp garlic powder (2 cloves minced)[*]1 small onion (finely chopped)[*]2 celery stalks (finely chopped)
[*]Preheat oven to 375 degrees.[*]Spray muffin pan with canola or olive oil.[*]Mix all your ingredients together in one large bowl.[*]Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.[*]Bake for 40 minutes.Makes 12 muffins.
Women: 2 muffins
Men: 4 muffins
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams