CJ_Xfit89
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Looking for a whole food snack other than nuts/seeds. Not into shakes due to insulin response.
Gives me bloating... I am a paleo advocate and trying to minimize fructose due to it's transportation to the liver.greek yogurt
What else is there? Low sodium beef jerky?i dont know then, snacks are when i eat nuts fruit and dairy
YumWhat else is there? Low sodium beef jerky?
Recipe?zucchini slices!!! Perfect snack food. I eat one everyday at work. Nice crunch and taste.
Sounds bloody good manMy wife makes these little turkey balls that have a few veggies and seasoning in them. They're delicious.
que?Not into shakes due to insulin response.
Can you post or PM me a recipe please? Last time I Friedel make eatballs myself they didn't come out too goodMy wife makes these little turkey balls that have a few veggies and seasoning in them. They're delicious.
I used to slice them up, drizzle EVCO and spilled some salt, cayenne pepper and/or red pepper flakes and bake em. A nice replacement for frieszucchini slices!!! Perfect snack food. I eat one everyday at work. Nice crunch and taste.
your seriously worried about insulin responce from a whey shake?Looking for a whole food snack other than nuts/seeds. Not into shakes due to insulin response.
Please elaborate on how fat stimulates a insulin response?first of all not only carbs stimulate insulin but fat does too via GIP...
this was going to be my suggestion... I love me some jerky.What else is there? Low sodium beef jerky?
Via stimulation of Gastric inhibitory polypeptide...Please elaborate on how fat stimulates a insulin response?
From what I seen it either has no effect on insulin or slows & delays the response but it doesn't have any real direct effect on insulin.
I follow paleo so no grains for me but would they hold if I didn't have oats in it?Ok so my wife got the recipe from Jamie Eason, didn't wanna steal credit. Here it is so everybody can see it.
Ingredients:
[*]2 lbs ground turkey (or chicken)
[*]3 egg whites
[*]1 cup quick cooking oats
[*]1/2 tsp ground cumin
[*]1/2 tsp dried thyme
[*]2 tsp dry yellow mustard
[*]2 tsp black pepper
[*]2 tsp chipotle pepper spice
[*]1 tsp salt
[*]2 tbsp garlic powder (2 cloves minced)
[*]1 small onion (finely chopped)
[*]2 celery stalks (finely chopped)
Directions:
[*]Preheat oven to 375 degrees.
[*]Spray muffin pan with canola or olive oil.
[*]Mix all your ingredients together in one large bowl.
[*]Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
[*]Bake for 40 minutes.Makes 12 muffins.
Serving Size:
Women: 2 muffins
Men: 4 muffins
Calories: 80
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams
This is a ridiculous response in my opinion. Snacks are for children? Seriously?your seriously worried about insulin responce from a whey shake?
snacks are for children.
eat meals.2-3 of them a day. if you need a snack in between your not eating enoough
I've never made it but I've watched the video a lot....Ok so my wife got the recipe from Jamie Eason, didn't wanna steal credit. Here it is so everybody can see it.
Ingredients:
[*]2 lbs ground turkey (or chicken)
[*]3 egg whites
[*]1 cup quick cooking oats
[*]1/2 tsp ground cumin
[*]1/2 tsp dried thyme
[*]2 tsp dry yellow mustard
[*]2 tsp black pepper
[*]2 tsp chipotle pepper spice
[*]1 tsp salt
[*]2 tbsp garlic powder (2 cloves minced)
[*]1 small onion (finely chopped)
[*]2 celery stalks (finely chopped)
Directions:
[*]Preheat oven to 375 degrees.
[*]Spray muffin pan with canola or olive oil.
[*]Mix all your ingredients together in one large bowl.
[*]Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
[*]Bake for 40 minutes.Makes 12 muffins.
Serving Size:
Women: 2 muffins
Men: 4 muffins
Calories: 80
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams
Yeah it should be fine man, I'm pretty sure the egg is what holds it together. You can tweak the recipe to your liking. I personally hate onions and wouldn't mind making it extra spicy but she makes it so I let her do her thing lol.I follow paleo so no grains for me but would they hold if I didn't have oats in it?
Would Jaime be the reason for watching it lol...she is quiet attractiveI've never made it but I've watched the video a lot....
Nice!!!Yeah it should be fine man, I'm pretty sure the egg is what holds it together. You can tweak the recipe to your liking. I personally hate onions and wouldn't mind making it extra spicy but she makes it so I let her do her thing lol.
You know it!Would Jaime be the reason for watching it lol...she is quiet attractive
Kangaroo?!?!Nice!!!
Can use any lean meat mince like grass fed beef and kangaroo?
hmm... show me a study showing eating 5-6 meals a day fight catabolism, and show me a study saying it speeds metabolism.This is a ridiculous response in my opinion. Snacks are for children? Seriously?
2-3 meals isn't good for cutting or bulking. If cutting, you should eat 5-6 small meals throughout the day to help speed up metabolism and if bulking, you should eat 5-6 meals a day to constantly keep fueling your muscles to fight catabolism. Some of those meals can be considered "snacks". It's not like we're talkin' about lunchables or something here.
In a 16 hour day (8hr sleep) that would be 5-6 meals paco...hmm... show me a study showing eating 5-6 meals a day fight catabolism, and show me a study saying it speeds metabolism.
short term overfeeding speeds metabolism..theres a study on that.
also u want to secrete insulin every 2-3 hours before your pancreas has time to replenish it and not have ot overwork to make it?
dont think so.
I think you are misreading what he is saying, as that didn't negate his point at all..In a 16 hour day (8hr sleep) that would be 5-6 meals paco...
Do the math before you post this gibberish thinking your schooling someone, you just negated your own post.
Frank,I think you are misreading what he is saying, as that didn't negate his point at all..
You are the only person I've seen say that eating 2-3 meals a day is a good thing. Food is digested in about 2 hours so if you're bulking wouldn't you want to continuously have food in your body so it doesn't feed on your muscles for fuel. This is common knowledge, I'm not gonna waste my time finding an article about it.hmm... show me a study showing eating 5-6 meals a day fight catabolism, and show me a study saying it speeds metabolism.
short term overfeeding speeds metabolism..theres a study on that.
also u want to secrete insulin every 2-3 hours before your pancreas has time to replenish it and not have ot overwork to make it?
dont think so.
Please, read it YET AGAIN..Frank,
He said 2-3 meals....
Then he said every 2-3 hours (that's 5-6 meals in a normal day)...
I am posting from my phone so I might have mixed something up but isn't that negating oneself?
Yeah, it'll throw off the macros a little bit but it's up to you. As long as it's still healthy and you enjoy it, then that's all that matters.Nice!!!
Can use any lean meat mince like grass fed beef and kangaroo?
Understood, sarcasm is hard to detect on the internet sometimes, thank you for catching his witty response and bring it to my attention.Please, read it YET AGAIN.. He is ASKING a loaded question "also u want to secrete insulin every 2-3 hours before your pancreas has time to replenish it and not have ot overwork to make it?" to which his opinion, the answer is NO.
He is making a point for LESS feedings, and NOT eating every 2-3 hrs.
Understood, sarcasm is hard to detect on the internet sometimes, thank you for catching his witty response and bring it to my attention.Please, read it YET AGAIN.. He is ASKING a loaded question "also u want to secrete insulin every 2-3 hours before your pancreas has time to replenish it and not have ot overwork to make it?" to which his opinion, the answer is NO.
He is making a point for LESS feedings, and NOT eating every 2-3 hrs.
A little bit of proper grammar on his part would have clarified things.Please, read it YET AGAIN..
He is ASKING a loaded question:
"also u want to secrete insulin every 2-3 hours before your pancreas has time to replenish it and not have ot overwork to make it?"
To which in his opinion, the answer is NO.
He is making a point for LESS feedings, and NOT eating every 2-3 hrs.
Really? There is a whole thread devoted to this, just a few below this one. The whole premise of IF is 2-3 meals a day. I think it is pretty effective, although on an all out bulk, I am still undecided.You are the only person I've seen say that eating 2-3 meals a day is a good thing. Food is digested in about 2 hours so if you're bulking wouldn't you want to continuously have food in your body so it doesn't feed on your muscles for fuel. This is common knowledge, I'm not gonna waste my time finding an article about it.
You are entitled to your opinion.I still disagree with his sentiments and think eating more often has greater metabolic effects.
Lol gym trainers..Thats awesome... but 9 out of 10 personal trainers, in the gym and across the web would surely disagree....
Its good it worked for you though...
Not every key unlocks every door...
Everyone is unique.
You ever read anything by Layne Norton?Everything everywhere says 5-6 meals daily at least......
I didn't see that thread. I have heard of intermittent fasting, I have a good friend that does it. I didn't know that's what SS was talking about, if in fact that's what he was talking about. If it was what he was talking about then he should have stated it. Either way, I just don't like the idea of not putting fuel and nutrients in my body for a long while when I'm trying my hardest to build muscle.Really? There is a whole thread devoted to this, just a few below this one. The whole premise of IF is 2-3 meals a day. I think it is pretty effective, although on an all out bulk, I am still undecided.
info isnt studies,In a 16 hour day (8hr sleep) that would be 5-6 meals paco...
Do the math before you post this gibberish thinking your schooling someone, you just negated your own post.
Edit: there's tons of info showing multiple smaller meals increase metabolism and require less insulin secretion evening out bs levels.... Also if one is carb cycling or restricted in their diet this will actually help increase insulin sensitivity and give the pancreas a break....
Read up on the subject.
Nope I have not. Ill have to check that out. Good read?You ever read anything by Layne Norton?
This makes no sense to me. Again, if you eat 2000-2500 cals in one sitting, it's going to be digested in a few hours and the body will feed on it's own stores for fuel until you put food back in your body. And the intensity of the workouts increases the body's demand for fuel.Generally as long as calories get in for a bulk doesnt matter if its one meal or 10. however the LESS you have (especially while eating carbs) the better for your pancreas.
its not all digested in a few hours protein takes extremely long to digest as does fat and carbs slowing down digestion even more.This makes no sense to me. Again, if you eat 2000-2500 cals in one sitting, it's going to be digested in a few hours and the body will feed on it's own stores for fuel until you put food back in your body. And the intensity of the workouts increases the body's demand for fuel.
Via stimulation of Gastric inhibitory polypeptide...
http://jcem.endojournals.org/content/66/2/323.short
at work sorry cant be more thrurough
http://www.nature.com/nm/journal/v8/n7/abs/nm727.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC371444/pdf/jcinvest00689-0172.pdf
discussion session...
and this ones just nice to read.
http://www.ajcn.org/content/91/1/98.full
Awesome thanks for this! Ima try it out sometime next weekOk so my wife got the recipe from Jamie Eason, didn't wanna steal credit. Here it is so everybody can see it.
Ingredients:
Directions:
- 2 lbs ground turkey (or chicken)
- 3 egg whites
- 1 cup quick cooking oats
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dry yellow mustard
- 2 tsp black pepper
- 2 tsp chipotle pepper spice
- 1 tsp salt
- 2 tbsp garlic powder (2 cloves minced)
- 1 small onion (finely chopped)
- 2 celery stalks (finely chopped)
- Preheat oven to 375 degrees.
- Spray muffin pan with canola or olive oil.
- Mix all your ingredients together in one large bowl.
- Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
- Bake for 40 minutes.Makes 12 muffins.
Serving Size:
Women: 2 muffins
Men: 4 muffins
Calories: 80
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams
9 out of 10 personal trainers would also tell you dietary fat is bad for you.Thats awesome... but 9 out of 10 personal trainers, in the gym and across the web would surely disagree....
Its good it worked for you though...
Not every key unlocks every door...
Everyone is unique.