K. Don't tell me I'm the only one thinking it because you'd be a flat out liar..
So all in all, I've changed the way I eat and exercise, haven't most of us? We like our shoulders, biceps, back, legs, but we hate our stomachs. Excersise would be a factor, yeah hanging leg raises, arnold crunches, decline sit ups, all that good stuff, PLUS cardio. A good question is, the guy in the picture in the news for this website for the "fat loss muscle gain" thing, I believe that's what it's called but I could be wrong. Regardless, it's fairly new, the guy has a sick set of abs but that's all the picture shows, his chest and abs and arms.
What would be an example of diet, excersise, jogs that HE would do? I know we're all different and everyone carries their weight different, but he has a shredded core which many of us want. P.s I'm doing groceries this afternoon, so any lean foods you guys post that this guy would eat, I'll be buying this afternoon lol.
Just for more info, I'm 160lbs, 6.7% body fat, and alot of my fat is stored in my core and my abs look not NEARLY EVEN CLOSE to his.
This is the guy's abs I'm talking about