godolphins198
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So i tryed to bulk and said screw it and decided i wanted to continue my quest in getting rid of more body fat first (I used to be 230lbs and am down to 149 since last april). I used my BMR and TDEE to get what i needed, however im getting conflicted answers on how to eat everyday. My total with TDEE is 2600 rounded up. Am i to eat that same amount to maintain even on REST days?? As of now i am doing 2200 cals on lift days (2 hour fullbody 3 days a week, i kill myself and always lift heavy pushing to do more and more weight everytime) and on non workout days i do 2000. Is that to little on a cut? Or should i be taking 2200 everyday? Someone help me cause i just wanna shed the little fat i got left so then i can bulk after im done. I would like to know this answer so later when i decide to bulk i know how to eat right daily because before i was eating 3300 on lift days (lifting same way i do now) and 2300 on rest days following the same schedule.
Thoughts on what i should be doing...i dont want to waste my time screwing this up, ive come so far i dont want to ruin it =(. Thanks for taking the time to read, i hope someone can help!
Thoughts on what i should be doing...i dont want to waste my time screwing this up, ive come so far i dont want to ruin it =(. Thanks for taking the time to read, i hope someone can help!