I am here to say that the Anabolic Diet is the absolute best and easiest to stick to diet I have ever tried! I recommend it for everyone. I have always had weird blood sugar issues...maybe borderline diabetic. While doing the high fat/protein, low carb days...I never experience the shakiness of being hungry. If I get hungry, it is simply an empty feeling but I can carry on with whatever I'm doing if I cant eat. But as soon as I do the 2 carb-up days...the shakiness comes back. If I am late for a meal then, I get cranky and weak. That tells me this diet may be be excellent for those who have blood sugar problems of various levels. At least for the 5 carbless days. Oh yeah, I had my cholesterol levels checked and the doc was very impressed. It may seem like an unhealthy diet but the numbers dont lie. Lust add fiber supplement throughout the week.