I'm glad you made this thread Kleen. It will help a lot of people learn about this concept and the many benefits of it.
I am happy that you helped me get on the lean gains, and its hard telling what kind of progress I would have made without it but I know it would be less.
I would have to check my log but I started this around 4 weeks ago at around 196 at 16+% BF, and my stats now are 183 at 12.6%. Needless to say I'm a firm believer in it, and will stay on it until I can see a reason to change.
It has gotten so easy to do its almost silly and just natural to eat the 8 hours a day. I seem to appreciate my meals a lot more too. I know how great it is for fat loss, and I just need to test out its abilities with lean body mass. I will do that once I reach my target weight and increase Cal's more for muscle gain.
I think lean gains is about the closest thing we have to getting the best of both worlds and all that with a lot of freedom in your diet