I love Palatinose! Why? See here: http://en.wikipedia.org/wiki/Isomaltulose
haha so do i, where do you buy it???
u use this post workout? or when do u use it cuz it seems ints slow digesting so when woudl u use it?
My favorite carbs would be steamed yams and or steamed potatoes. So delicious with some eggs after a nice work out.
My favorite carbs is pasta, hands down. I currently stick to whole weat rotini.
hahaha i was just curious what each person goes for, whats a good intra-wo carb?
I currently use Intra-bolic...hey rosie i saw u advocate BCAAs, why do you pick these over EAA and when do you use them?
Most BCAA products contain EAA, so it's not too much of an issue whether I use BCAA or EAA.
I use LG's BC+EAA, which covers all bases, and as can be seen in my logs, I use 10.5-21g 3-4 times daily (with one dose post-training) - bear in mind that I no longer use protein powder, with my BC+EAA and Muscle Gels as my only source of supplemented protein. However, when I use them is irrelevant to you, as you should use them when it suits YOU best.
I was simply curious of your timing, this was all...thanks for your imput...do you have idea what the rate of hydrolisis BC+EAA is? thats the only reason i dont use it as of now
ok thank you