- 12-21-2010, 11:30 PM
- 12-21-2010, 11:56 PM
12-22-2010, 12:19 AM
12-22-2010, 12:39 AM
12-22-2010, 12:44 AM
u use this post workout? or when do u use it cuz it seems ints slow digesting so when woudl u use it?
12-22-2010, 12:51 AM
12-24-2010, 06:59 AM
My favorite carbs would be steamed yams and or steamed potatoes. So delicious with some eggs after a nice work out.
12-26-2010, 03:29 PM
12-26-2010, 05:41 PM
12-26-2010, 06:55 PM
12-26-2010, 07:01 PM
12-26-2010, 07:08 PM
I currently use Intra-bolic...hey rosie i saw u advocate BCAAs, why do you pick these over EAA and when do you use them?
12-26-2010, 07:14 PM
Most BCAA products contain EAA, so it's not too much of an issue whether I use BCAA or EAA.
I use LG's BC+EAA, which covers all bases, and as can be seen in my logs, I use 10.5-21g 3-4 times daily (with one dose post-training) - bear in mind that I no longer use protein powder, with my BC+EAA and Muscle Gels as my only source of supplemented protein. However, when I use them is irrelevant to you, as you should use them when it suits YOU best.
12-26-2010, 07:19 PM
I was simply curious of your timing, this was all...thanks for your imput...do you have idea what the rate of hydrolisis BC+EAA is? thats the only reason i dont use it as of now
12-26-2010, 07:52 PM
12-26-2010, 08:24 PM
12-26-2010, 08:28 PM
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