Take one big ass pot, add a little oil.

Take one big rib stake and chop it up small
take one bacon joint or pork of choice, chop up small
take 2 chicken breast or 4 thighs, chop up small

add to oil and lightly brown.

Add choped carrots, mushrooms, pack choi, onion, garlic, any other veg you like that stews well.

Add a pint of chicken stock and some water

then add some soy sauce and fish sauce to taste.

Simmer for about 1.5 hours to really tenderise the meat and get a beatutiful thick stock.

Take some precooked rice, noodles or pasta in a big bowl, add your sumo stew and you have yourself all the protein carbs and veg you need.