donagh
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Take one big ass pot, add a little oil.
Take one big rib stake and chop it up small
take one bacon joint or pork of choice, chop up small
take 2 chicken breast or 4 thighs, chop up small
add to oil and lightly brown.
Add choped carrots, mushrooms, pack choi, onion, garlic, any other veg you like that stews well.
Add a pint of chicken stock and some water
then add some soy sauce and fish sauce to taste.
Simmer for about 1.5 hours to really tenderise the meat and get a beatutiful thick stock.
Take some precooked rice, noodles or pasta in a big bowl, add your sumo stew and you have yourself all the protein carbs and veg you need.
Take one big rib stake and chop it up small
take one bacon joint or pork of choice, chop up small
take 2 chicken breast or 4 thighs, chop up small
add to oil and lightly brown.
Add choped carrots, mushrooms, pack choi, onion, garlic, any other veg you like that stews well.
Add a pint of chicken stock and some water
then add some soy sauce and fish sauce to taste.
Simmer for about 1.5 hours to really tenderise the meat and get a beatutiful thick stock.
Take some precooked rice, noodles or pasta in a big bowl, add your sumo stew and you have yourself all the protein carbs and veg you need.
