keto diet talk(cheating)
- 08-21-2010, 11:13 PM
- 08-21-2010, 11:18 PM
its either keto or no keto나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
- 08-23-2010, 03:29 PM
some people do carb refeed on the weekends to benefit from supercompensation. if you are really trying to use keto to cut down fat then just stay with no carb.
08-23-2010, 05:30 PM
I do cyclic keto... 100 grams of carbs on mondays...
08-23-2010, 07:19 PM
08-23-2010, 09:19 PM
08-23-2010, 10:09 PM
No carbs during the initial phase of the diet for 2weeks. Afterwards carb refeed 6-7 days. For bulking purposes refeeds every 3-4 days are primarily utilized.
~ Nothing can kill the Grimace!!
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