keto diet talk(cheating)

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    Question keto diet talk(cheating)


    For keto diets, is it cheat once every 3-4 days or cheat once every 6-7 days, thanks

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    cheat never....

    its either keto or no keto
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    some people do carb refeed on the weekends to benefit from supercompensation. if you are really trying to use keto to cut down fat then just stay with no carb.
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    I do cyclic keto... 100 grams of carbs on mondays...
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    Quote Originally Posted by Batman1991 View Post
    For keto diets, is it cheat once every 3-4 days or cheat once every 6-7 days, thanks
    The question is too vague it really totally depends on goals, current fitness levels etc.
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    Quote Originally Posted by BUCKNUTS View Post
    The question is too vague it really totally depends on goals, current fitness levels etc.
    my current goal is fat loss while maintaining or gaining lean muscle tissue along the way.
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    No carbs during the initial phase of the diet for 2weeks. Afterwards carb refeed 6-7 days. For bulking purposes refeeds every 3-4 days are primarily utilized.
    ~ Nothing can kill the Grimace!!


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