How much sugar is too much - AnabolicMinds.com

How much sugar is too much

  1. New Member
    thewolf49's Avatar
    Join Date
    Mar 2009
    Posts
    322
    Rep Power
    572

    Reputation

    How much sugar is too much


    I love that Oikos plain yogurt because it has 23 grams of protein per 1 cup, but 9 grams of carbs, which are sugars. But I think it's the sugar from the milk, so it's natural. Is this ok?

  2. Registered User
    Ziricote's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Apr 2006
    Age
    28
    Posts
    2,430
    Rep Power
    1387

    Reputation

    9 grams is nothing, I wouldn't worry about it.
  3. New Member
    1ArmMan's Avatar
    Stats
    5'8"  157 lbs.
    Join Date
    Sep 2008
    Posts
    111
    Rep Power
    133

    Reputation

    Just depends, since I'm trying to cut fat I wouldn't eat it a few hours before going to bed. Your goals may be different though.
    •   
       

  4. New Member
    dropshot001's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    May 2009
    Posts
    104
    Rep Power
    118

    Reputation

    it all depends on the rest of your diet and how it is set up. in a vacuum though, 9g of sugar isn't much at all
  5. Board Supporter
    Nitrox's Avatar
    Join Date
    Jan 2004
    Age
    42
    Posts
    1,303
    Rep Power
    801

    Reputation

    Quote Originally Posted by dropshot001 View Post
    it all depends on the rest of your diet and how it is set up. in a vacuum though, 9g of sugar isn't much at all
    QFE
  6. New Member
    Sweekaters's Avatar
    Stats
    5'7"  220 lbs.
    Join Date
    Jul 2010
    Posts
    213
    Rep Power
    169

    Reputation

    Oikos is fine for you, it's lactose sugar which is literally harmless, nothing like HFCS sugar.
  7. New Member
    thewolf49's Avatar
    Join Date
    Mar 2009
    Posts
    322
    Rep Power
    572

    Reputation

    So I shouldn't really count the sugar in milk then either?
  8. Diamond Member
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    13,250
    Rep Power
    78135

    Reputation Reputation

    When you start getting fat.
    NSCA - CSCS
  9. Diamond Member
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    13,250
    Rep Power
    78135

    Reputation Reputation

    9g is nothing. You must be on a serious cut if you're legitimately worried about 9g. More power to ya.
    NSCA - CSCS
  10. New Member
    Sweekaters's Avatar
    Stats
    5'7"  220 lbs.
    Join Date
    Jul 2010
    Posts
    213
    Rep Power
    169

    Reputation

    Quote Originally Posted by thewolf49 View Post
    So I shouldn't really count the sugar in milk then either?
    if you are on a low carb diet, maybe, but the sugar in milk isn't bad for you.
  11. New Member
    thewolf49's Avatar
    Join Date
    Mar 2009
    Posts
    322
    Rep Power
    572

    Reputation

    Alright thanks for the info
  12. Advanced Member
    ohiostate2827's Avatar
    Join Date
    May 2007
    Posts
    785
    Rep Power
    2824

    Reputation

    i try not to get anymore than 50g a day
  13. New Member
    thewolf49's Avatar
    Join Date
    Mar 2009
    Posts
    322
    Rep Power
    572

    Reputation

    Does that count what's in milk, yogurt, etc?
  14. Advanced Member
    ohiostate2827's Avatar
    Join Date
    May 2007
    Posts
    785
    Rep Power
    2824

    Reputation

    i dont drink milk and hardly eat yogurt...counting mainly junk sugar from stuff like monster energy drinks,candy,etc
  15. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Rep Power
    0

    Reputation

    Quote Originally Posted by Sweekaters View Post
    if you are on a low carb diet, maybe, but the sugar in milk isn't bad for you.
    unless lactose intolerant then its digested like a fiber and doesnt count toward carbohydrate total, problem is its doesnt break down which kind of sugar it is...
  16. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17049

    Reputation

    Quote Originally Posted by crazyfool405 View Post
    unless lactose intolerant then its digested like a fiber and doesnt count toward carbohydrate total, problem is its doesnt break down which kind of sugar it is...
    Lactose definitely applies to carbohydrate totals...
  17. Board Supporter
    Nitrox's Avatar
    Join Date
    Jan 2004
    Age
    42
    Posts
    1,303
    Rep Power
    801

    Reputation

    Quote Originally Posted by TimberLakers View Post
    Lactose definitely applies to carbohydrate totals...
    What he was saying is that only if you are lactose intolerant, then you cannot digest it and hence do not have to count it...
  18. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17049

    Reputation

    Quote Originally Posted by Nitrox View Post
    What he was saying is that only if you are lactose intolerant, then you cannot digest it and hence do not have to count it...
    Well sure, so somewhat free calories... just massive amounts of diarrhea and bloating.
  19. Advanced Member
    RAHHH's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2010
    Posts
    574
    Rep Power
    347

    Reputation

    Quote Originally Posted by Ziricote View Post
    9 grams is nothing, I wouldn't worry about it.
    I agree.
    also worry more for HFCS wich is in most pops ect.

    here is something WELL WORTH waching: [nomedia="http://www.youtube.com/watch?v=dBnniua6-oM&playnext=1&videos=eYSIBEHjB 6I"]YouTube- Sugar: The Bitter Truth[/nomedia]
  20. Registered User
    TheOne310's Avatar
    Stats
    6'0"  211 lbs.
    Join Date
    Aug 2010
    Posts
    126
    Rep Power
    116

    Reputation

    you should be good to go
  •   

      
     

Similar Forum Threads

  1. Protein bar without sugar and sugar alcohols?
    By kyleintheknow in forum Nutrition / Health
    Replies: 14
    Last Post: 01-22-2011, 02:29 PM
  2. Replies: 3
    Last Post: 12-01-2010, 10:59 PM
  3. Sugar Alcohols...
    By Aggravated in forum Nutrition / Health
    Replies: 2
    Last Post: 01-29-2009, 09:32 AM
  4. Too Much Sugar in Milk?
    By skih00k in forum Nutrition / Health
    Replies: 18
    Last Post: 04-05-2006, 02:02 AM
  5. Do you need sugar with your CEE?
    By Khyron in forum Supplements
    Replies: 4
    Last Post: 06-21-2005, 10:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in