colange2
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Hey guys,
I'm 19 and lift 3 times a week, but I am primarily a track athlete (sprinter). In the past year I have seen a significant increase in abdominal fat/water even though I have been improving my diet ever since I was about 16. I am currently using purple wraath during my gym and track workouts, ON whey after workouts, orange triad multivitamin, 2000 iu vitamin D3, fish oil (3 teaspoons of carlson's spread out throughout the day), probiotics, and recently purchased REDuction (first time using a fatburner) but haven't started it yet. My diet is not the same every day (except for breakfast) but I eat clean nearly 100% of the time and have not had a cheat meal in about 3 weeks.
Breakfast 8:30-9:00 : 2 whole jumbo eggs & 2 egg whites with raw bell pepper/spinach/broccoli cooked in coconut oil, 3/4 cup of oats, 1 banana, and either 1/2 cup of blueberries or whatever berry I have in the house
Post WO 11:30: 1 scoop ON whey, 1 banana
Meal 3 12:30: 5 oz chicken breast with either white potato/sweet potato/ brown rice/pasta and piece of fruit (apple, blueberries, strawberries, grapefruit, etc), 1 teaspoon fish oil
Meal 4 3:00: Same as meal 3 except substitute vegetables (broccoli, spinach) for fruit.
Meal 5 5:30: Varies, but usually chicken, meatballs (half turkey, half beef), salmon, or steak with vegetables and 1 tablespoon of olive oil. Also take my second dose of orange triad and probiotic.
Meal 6 8:30: Same as meal 5 but with 1 teaspoon fish oil.
Again, this schedule does vary slightly, but food choices are very similar every day. Calories are usually between 2500 and 3200 with protein around 200 grams, Carbs around 250-350 depending on the day, and 90-100 grams of fat. I am 5' 10.5 and currently 180 pounds, and I'd guess around 13% bf but my stomach is bloated and I look a little pregnant lol. I would greatly appreciated any advice, and I'm also wondering if you think the REDuction would be a good idea at this time. I am trying to lean out a little bit right now and would like to be at around 170-175 pounds while still getting faster and stronger.
I'm 19 and lift 3 times a week, but I am primarily a track athlete (sprinter). In the past year I have seen a significant increase in abdominal fat/water even though I have been improving my diet ever since I was about 16. I am currently using purple wraath during my gym and track workouts, ON whey after workouts, orange triad multivitamin, 2000 iu vitamin D3, fish oil (3 teaspoons of carlson's spread out throughout the day), probiotics, and recently purchased REDuction (first time using a fatburner) but haven't started it yet. My diet is not the same every day (except for breakfast) but I eat clean nearly 100% of the time and have not had a cheat meal in about 3 weeks.
Breakfast 8:30-9:00 : 2 whole jumbo eggs & 2 egg whites with raw bell pepper/spinach/broccoli cooked in coconut oil, 3/4 cup of oats, 1 banana, and either 1/2 cup of blueberries or whatever berry I have in the house
Post WO 11:30: 1 scoop ON whey, 1 banana
Meal 3 12:30: 5 oz chicken breast with either white potato/sweet potato/ brown rice/pasta and piece of fruit (apple, blueberries, strawberries, grapefruit, etc), 1 teaspoon fish oil
Meal 4 3:00: Same as meal 3 except substitute vegetables (broccoli, spinach) for fruit.
Meal 5 5:30: Varies, but usually chicken, meatballs (half turkey, half beef), salmon, or steak with vegetables and 1 tablespoon of olive oil. Also take my second dose of orange triad and probiotic.
Meal 6 8:30: Same as meal 5 but with 1 teaspoon fish oil.
Again, this schedule does vary slightly, but food choices are very similar every day. Calories are usually between 2500 and 3200 with protein around 200 grams, Carbs around 250-350 depending on the day, and 90-100 grams of fat. I am 5' 10.5 and currently 180 pounds, and I'd guess around 13% bf but my stomach is bloated and I look a little pregnant lol. I would greatly appreciated any advice, and I'm also wondering if you think the REDuction would be a good idea at this time. I am trying to lean out a little bit right now and would like to be at around 170-175 pounds while still getting faster and stronger.