Protein ?'s

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    need to gain's Avatar
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    Protein ?'s


    I need advice on a good protein to build muscle because i cannot gain weight. I'd prefer it was lean mass but i can stand to just put on uncut muscle lol. so any and all suggestions are appreciated. thanks

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    AZMIDLYF's Avatar
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    Steak,chicken,turkey,tuna,salm on,ground meat...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Here's a search for Weight gainer http://anabolicminds.com/forum/searc...archid=4513284
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    hey lonewolf that link didn't work? idk
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    Blacktail's Avatar
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    Post your diet/exercise plan so people can critique it and help you. Protein sources/powders themselves will not help you.
  

  
 

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