Protein ?'s

[need to gain]

I need advice on a good protein to build muscle because i cannot gain weight. I'd prefer it was lean mass but i can stand to just put on uncut muscle lol. so any and all suggestions are appreciated. thanks

 

[AZMIDLYF]

Steak,chicken,turkey,tuna,salmon,ground meat...

 

[lonewolf0420]

Here's a search for Weight gainer Invalid Link Removed

 

[need to gain]

hey lonewolf that link didn't work? idk

 

[Blacktail]

Post your diet/exercise plan so people can critique it and help you. Protein sources/powders themselves will not help you.