Protein ?'s

  1. Protein ?'s


    I need advice on a good protein to build muscle because i cannot gain weight. I'd prefer it was lean mass but i can stand to just put on uncut muscle lol. so any and all suggestions are appreciated. thanks


  2. Steak,chicken,turkey,tuna,salm on,ground meat...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. hey lonewolf that link didn't work? idk

  4. Post your diet/exercise plan so people can critique it and help you. Protein sources/powders themselves will not help you.
  

  
 

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