OUEFC24
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Wednesday I was playing football and landed on my elbow in an akward way and the doctors later on diagnosed it as a hyperextended elbow. I tried to lift today but did 1 rep on bench and it cracked/popped so I decided that might not be a good idea. I was wondering what should I do to try to speed the recovery process and if anyone has had this injury, maybe a timetable for return to the weight room? I iced it the first few days and am now alternating heat and ice...