fish oil/coconut oil

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    fish oil/coconut oil


    So i've started using liquid fish oils (instead of caps) along with coconut oil. Just wondering how ppl dose this. I normally dose my fish oils after meals same with the coconut oil. Would there be any reason not to dose them at the same time?
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

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    I dont know if it really makes a difference. I use coconut to cook eggs/fish, put it in my tea. Fish oil comes after meals usually. I dont see any reason not to do it this way. I mean most likely you wont be eating coconut oil straight up, so its not like they are going in at the same time..
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    Quote Originally Posted by Chub View Post
    So i've started using liquid fish oils (instead of caps) along with coconut oil. Just wondering how ppl dose this. I normally dose my fish oils after meals same with the coconut oil. Would there be any reason not to dose them at the same time?
    maybe can help you

    http://www.coconutdiet.com/weight_loss.htm#
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    Quote Originally Posted by MAxximal View Post
    cheers

    i used coconut oil a lot at the start of the year, then i ran out but lately just bought some more. Just changed to liquid fish oils too. I take them the same way, just with a spoon and into the mouth. Have to heat the coconut oil in boiling water though as its solid at room temp!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Chub View Post
    cheers

    i used coconut oil a lot at the start of the year, then i ran out but lately just bought some more. Just changed to liquid fish oils too. I take them the same way, just with a spoon and into the mouth. Have to heat the coconut oil in boiling water though as its solid at room temp!

    sounds great bud!
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    Are coconut meat shavings a decent source of CN oil?
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    is the saturated fat in coconut oil bad?
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    Quote Originally Posted by qwerty33 View Post
    is the saturated fat in coconut oil bad?
    No, because most of it is in the form of MCTs.
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    Quote Originally Posted by Chub View Post
    cheers

    i used coconut oil a lot at the start of the year, then i ran out but lately just bought some more. Just changed to liquid fish oils too. I take them the same way, just with a spoon and into the mouth. Have to heat the coconut oil in boiling water though as its solid at room temp!
    mix a tablespoon into your oats and whey - tastes damn good.
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    I usually just dump both into my shakes when I used shakes, which I do not anymore but yeah, taste great and easy to get it in.
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    Quote Originally Posted by jakellpet View Post
    mix a tablespoon into your oats and whey - tastes damn good.
    i have no whey apart from a dodgy batch of all the whey lol..but i'll try it out sometime, not had oats in ages!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    what best way to heat it up to a liquid? boil it in water every morning?
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    Quote Originally Posted by qwerty33 View Post
    what best way to heat it up to a liquid? boil it in water every morning?
    no need to heat it, just mix a tablespoon in a cup of tea, or as mentioned mix some into cooked oatmeal. It dissolves to liquid very easily.
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    Quote Originally Posted by qwerty33 View Post
    what best way to heat it up to a liquid? boil it in water every morning?
    i just fill a tub up with boiling water, then put the coconut oil tub into it, takes a couple mins then take the tub out and pour into a spoon
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    i use coconut oil every day..makes eggs taste a little sweet...yes you can just put it in anything it becomes liquid very easily
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    you mean i put the whole coconut oil glass jar in hot water? then remove and its liquid. sorry for if this is dumb lol
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    Quote Originally Posted by qwerty33 View Post
    you mean i put the whole coconut oil glass jar in hot water? then remove and its liquid. sorry for if this is dumb lol
    yup! you don't add the hot water to the liquid just heat up the jar/tub
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by qwerty33 View Post
    you mean i put the whole coconut oil glass jar in hot water? then remove and its liquid. sorry for if this is dumb lol
    Quote Originally Posted by Chub View Post
    yup! you don't add the hot water to the liquid just heat up the jar/tub
    yes, but do not use the microwave . . arsehole cancer, remember?
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    lol yea
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    Quote Originally Posted by jakellpet View Post
    yes, but do not use the microwave . . arsehole cancer, remember?
    i've not used a microwave in ages
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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