- 10-03-2009, 12:43 AM
- 10-06-2009, 03:17 PM
- 6'0" 172 lbs.
- Join Date
- Oct 2009
- Rep Power
- Lv. Percent
CKD KETO DIET, Palumbo Diet, Lean mass Cut diet, Lifestyle Cut diet.
OR a regular 40/40/20 with foods that have low GI!
Many options out there for your goals.
Hope you find one that fits you and remember to follow the 3 rules of broscience!
- Workout 3 times a week with weights and don't skip cardio!
- Eat 1g protein / lb lean body mass.
- Reduce calories Roughly 500 below maintenance to lose 1-2 lbs / week.