My parents are getting kinda nervous. I have bicuspid and tricuspid regergatation in my heart (I dont exactly know the whole deal with that). I have been ordering a bunch of supplements, vitamins, etc. and they have been going past their eyes. They scheduled an appointment with my doctor to look at everything I am taking. Keep in mind I work fulltime at a strenuous job (outdoors), and workout mon, wed, fri. Here's the list...
-Flaxseed oil (AM/PM)
-Fish oil (AM/PM)
-Melatonin (days I really need sleep)
-Casein (1 scoop, PM)
-Pro Complex (1 scoop, AM)
-100% Whey (1+ scoop, during the day)
-Glycomaize (1 scoop, only with my PWO protein)
I pretty much stopped taking the glycomaize because it made me throw up too many times.
-AST Multi-pro 32x (AM/PM)
-BSN Cellmass (will start taking in a month, just ended my size-on cycle)
I have been taking Superpump250 and Jack3d together for awhile, and I just started taking Dymatize Xpand (4 caps before workout).
Seems like too much, but I need your guys take on it. Always have been alcohol, drug, PH and steroid free. Starting mid-September, during college and not working, I will gradually work my way back into a 4-5 day routine.