INSAYNE RAGE
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Ok so im hittin the bench feelin good hitting a 4th set which I seem to have no problem doing..then the typical needle pain shoots into my shoulder and I see that it just went out on me. I bought some Glucosamine, Chondroiten (however u spell it) and MSM from walmart and havebeen takin a servin durin the day and during the night before bed..it still SUCKS but is getttin a lil better..
Heres my question: I noticed that other than my shoulder, my elbows seem to be weaking as well during tri pull downs. I take alot of protein ~200g more/less everyday and was wondering if that was interfering with the absorption of my calcium and Joint Supplemnt? I know excess protein will interfere to a certain point but to what extent? ALso, does Calcium have anything in relation to my joints?
Thanks guys, yall are my only hope!:32:
Heres my question: I noticed that other than my shoulder, my elbows seem to be weaking as well during tri pull downs. I take alot of protein ~200g more/less everyday and was wondering if that was interfering with the absorption of my calcium and Joint Supplemnt? I know excess protein will interfere to a certain point but to what extent? ALso, does Calcium have anything in relation to my joints?
Thanks guys, yall are my only hope!:32: