so for my first week i lost a bunch of weight on CKD. during the second week my weight loss has stalled. i was only about 1.5-2lbs below my lowest weight ( 147 - 2 ).
during the week i was getting about 1900 calories. today is my refeed, and i am thinking about upping my calories up to about 2500 calories for the next two days after today, then dropping back down to 1800 or so for the remaining 3-4 days till my refeed. i tried something like this on a one day on, one day off basis ( the higher cal, then low cal) without results.
opinions? any of yall on CKD run into this problem? as far as macros go, i have been eating about 55P/40%F, with about <18 carbs ( including psyllium) so about 14C.
help please. i need to look like an anatomy chart by mid september and i need to be on the right track.