whatsup everyone, been a while since I been on here, and its paralleled my lack of gym-going. I've been back in the gym for a few weeks now and I decided to strap down and get my diet on point or at least overall healthy. My goal here is really to see my abs/ lose that last layer of fat on my stomach/back and chest...at most I'm trying to lose maybe 3-4%.
Anyway...I made a list of foods that I will combine and should cover every meal. Can I get some input/suggestions here?
Veggies: Spinach, celery, mushrooms, broccoli, romaine lettuce
Dairy:Whole eggs, gouda/brie cheese/ skim milk/ 1%
Nuts: almonds/ pistachio/ walnuts/flax (doesn't exactly count eh?)
For meat I'm going to be primarily eating Bison as it is extremely lean and we have some local farms.
I'll be drinking tea/ water/ milk
(I've also got whey/ creatine with my pwo)
anything else that should be added? Thanks alot everyone