I decided since I'm cooking all my own food to cut all salt out and see how it effects my health. Anyone else tried this? I noticed I'm sweating a ton while working out. Will this effect my energy or strength?
are you talking about not salting your food or straight up eating things with no sodium?I decided since I'm cooking all my own food to cut all salt out and see how it effects my health. Anyone else tried this? I noticed I'm sweating a ton while working out. Will this effect my energy or strength?
I'm talking about not using the salt grinder anymore. I know all foods contain at least a little sodium, and I know it's very important to have in the diet. I just think how much do we really need? To me, doesn't seem like we should have to salt our food. The way it is natural should be good enough right? It's just an idea... Probably a crazy one... lolare you talking about not salting your food or straight up eating things with no sodium?
When I do use salt it's fresh ground Mediterranean Sea Salt I picked up from Costco. It's definitely a step up from Morton's.Use a quality Sea Salt. Problem solved.
Ah, thank you. This is kind of what I was looking for. I'm sort of venturing into uncharted territory so I appreciate the heads up.if you start to have mystery muscle pains and longer recoveries after workouts, up your sodium. girl i know went too low on sodium and this occurred. just be watchful.
let us know how it goes for you. i currently do not salt my food either, haven't for well over a year now. every once and a while i get a craving and salt my cheat meal, normally pizza which is f***ing salty enough, but WTF. the only thing i noticed was when i sweat, it does not taste salty, i'm not really the high BP type, so that didn't improve.Ah, thank you. This is kind of what I was looking for. I'm sort of venturing into uncharted territory so I appreciate the heads up.
Too much potassium is just as dangerous as too much sodium, just fyi.I use that NO-SALT stuff (killing two birds with one stone as it's comprised of Potassium)
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Protodrol + Dienedione (cutting) | Anabolics | 25 | ||
Cutting Supplement Suggestions | Supplements | 33 | ||
favorite cutting stack | Anabolics | 7 | ||
Ramadan Cutting Supps | Supplements | 13 | ||
A little help on my cutting. Is salt an issue? | Weight Loss | 17 |