anyone ever try the ezekiel cereal? the grocery store by my house has some on sale
How much Soy do you need to eat before it screws up your testosterone? I'm assuming (and hoping) more than 1 or 2 bowls a day of cereal.
Never did I say there was harm in eating soy protein and no, it was not irrelevant. It completely pertained to the subject matter.
Who are you to say what is and isnt relevant?
I'm not looking for a pissing contest here, just don't come into a thread disrespecting someone that you may disagree with.
I use to use soy all the time when I had problems digesting dairy products. It never hindered my gains or anything; then I switched to muscle milk since it is lactose free.
As for favorite cereal, I think tomorrow when its my carb refeed, I'm going to try about 5 different kinds of cereal. My cafeteria here has like 10 different flavors. Last week I had about 5 bowls of honeycomb, 2 captain crunch, 1 fruit loops.
This week: rice krispies, count chocola, fruity pebbles, captain crunch, and I have to dig into some honeycomb, too. Refeeds are all I have to look forward to all week, so I think everything I'm going to eat through, thoroughly.
there won't be anything left of the roof of your mouth
Reeses's Puffs, Frosted Mini Wheat (the strawberry ones too), Honey Nut Cheerios, Cinnamon Toast Squares (the wal-mart kind haha!), hell, whatever I get the craving for when I'm on the cereal aisle really. Used to eat it more often, but now it's usually just a treat or for before bed when dinner didn't fill me up.
There is honestly very little good about breakfast 90% of breakfast cereals health and physique wise.
Head Purus Labs Rep
I use it on refeed days. Imma prolly do oatmeal rest of nite wen life cereal box is gone
Hemp cereal mmm
Cat food, well it looks like cat food anyway, Craklin oat brand.
Also, GV brand flakes, and wheat chex. I mostly eat these ust before bed though not breakfast.
umm i usually have regular corn flakes, instead of milk i just make a light vanilla protein shake and mix it with the cereal, it tastes great. I also happen to be very fond of frosted flakes and fruity pebbles lol
WHen i was bulking, i would eat Frosted flakes with raw oats on top several times a day and mix in Condensed milk or half & half. my god....so good.
I eat a bowl of Lucky charms post workout now. W/out the condensed milk of course.
the issue with dry boxed extruded cereals like cheerios is the extrusion process. The process in which the cereal is formed/shaped. You know those nice little "O's" , "squares" whatever.. This process utilizes high heat and high pressure - damages the proteins and fatty acids. Dry boxed cereals are like margarine and trans fats; highly processed with adverse metabolic effects. Fresh eggs are a better breakfast - complete protein, and packed with nutrition.