Breakfast cereal

[MarleyDog]

Kashi products all around are awesome. You can't find anything healthier or more balanced for the price.

[Liquid13]

I love honey nut cheerios, frosted flakes, honey bunches of oats, and as always oatmeal.

[Santa89]

Can cereal be a big no no? I never went for eating eggs in the morning my breakfast always consisted of cereal before working out. =[

I usually ate Special K. That's what I had today

[cheloz28]

[QUOTE=Santa89;2013997]Can cereal be a big no no? I never went for eating eggs in the morning my breakfast always consisted of cereal before working out. =[

I usually ate Special K. That's what I had today[/QUOT

Same here, I have a bowl of special K (red berries,vanilla almond)every morning. Is this a bad cereal if you are trying to lose the fat??

Thanks

[swollwilliams]

bout to knock back a big ole' bowl of cinnamon toast crunch right now...mmmhmmm...

[Chops89]

Oatmeal is the obvious good choice.

Cheat cereals:
Corn Pops
Fruity Pebbles
Frosted Flakes
Oh!s

[mDeezy]

Oatmeal is the obvious good choice.

Cheat cereals:
Corn Pops
Fruity Pebbles
Frosted Flakes
Oh!s

Wow can't believe you mentioned Oh!s those are so damn good, but I thought I was the only one who ate them. Yeah I like Go Lean! Crunch, Quaker Oatmeal Squares and Mini-Wheats for decently healthy cereals and Golden Grahams, Oh!s, Reeses Peanut Butter Puffs, and Corn Pops for cheating or Postworkout

[JasonblkZ06]

I like Uncle Sam Cereal

+1 Uncle Sam is AMAZING. That an oatmeal, I mix them together almost every morning along with 1 scoop of whey, 1/2-1 banana, 1/2 cup of frozen blueberries, and skim milk. I also eat a grapefruit and 1 or 2 eggs and a cup of green tea.

[Grambo]

Interesting study about High GI cereal (Cornflakes in particular but pretty much 90% of cereal out there)

http://www.jonnybowden.com/2009/08/c...ink-again.html

[Jessep76]

Raisin Bran... thats whats up

x2 They most put an addictive drug in it as far as I'm concerned.

[andro69]

Life

[Jessep76]

I checked out my Raisin B and its got 0 trans. *crunch crunch crunch*

[Grambo]

0 Trans fats just means under 1gram per serving not that it has none. So if something has .5 it says 0 on the box and depending on the serving size it could add up. Something to think about

[Jessep76]

DAMN IT

[BUCKNUTS]

Life

carb up days for me must start with Cinnamon Life

[soontobbeast]

kashi - honey almond flax

$3 like 8g fiber, 9g protein, 4.5g fat tastes amazing

[MegaCalf]

kashi golean

[Grambo]

kashi golean

Is the **** mmmm addicting stuff. The crunch ain't too bad either.

[tstinson]

Kashi products all around are awesome. You can't find anything healthier or more balanced for the price.

I definitely agree if your going to eat breakfast cereals Kashi is the brand you should be looking into.

[Harry Manback]

The protein derived from the Kashi cereals is soy based. Just an FYI