Started a new diet, went good for about two weeks, now i have no energy. This is about the only thing that changed. I'll throw in the diet and Split as usual. But i seriously need some help on this cause i don't have energy to lift anymore.
I work a later shift and i'm up later than the norm, so bear with my schedule.
9:30 - Up and Shake 1 scoops whey, 1/2 cup oats, 1 egg
10 - Cardio - 1200 mg Fish oil Multi,
11:30 - 3 full eggs fried w/ no fat Pam and Old Bay seasoning
3:00 - 1 Can tuna w/ mustard - lipo 6
5:00 - Chicken breast (1st break)
7:30 - My lunch Chicken and 1/2 cup brown Rice or 1 cup cottage cheese - 1200mg fish oil
9:00 - Protien shake - 2 scoops whey 50g protein and 18g carbs
10:00 lift -
11- cottage cheese 1 cup
All day long i drink water and lipton diet green tea which is no change for almost two years. I have to drink about 1.5 gallons per day of liquids cause i have diabete's insipidus.
Day 1: Arms - Abs - Cardio
Day 2: Back / Shoulders -- Abs - Cardio
Day 3: Chest -Cardio
Day 4: Legs - Shorter cardio
Usually 2 days lifting and 1 day off then 2 Days again.
Any tweaks or help would be awesome. I'm annoyed that my progress is shot, and i was doing good.