New Way to prep Tuna...

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    Thumbs up New Way to prep Tuna...


    Up until recently, I have been eating albacore due to the preferred taste. However, I am seeing that soy is increasingly being included in the ingredient profile, the serving sizes are dropping for the container quantity, etc.

    I decided to give chunk light a try again and I stumbled on a killer prep... Take 3 cans, drain and empty in to a Tupperware bowl. Add in 3-4T EVOO, put the lid on and shake. Take lid off, mix with fork then add 3-4T of Hidden Valley ranch powder (the powder does not contain all the soy bull**** that the liquids do), put lid on and shake. Take lid off and mix with fork. Add 20-25 green olives, mix. Then put in the fridge to chill.



    I cannot get enough of this taste! Try it and let me know what you think... This makes 2 servings (for me).
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    Chopped, sliced, or whole green olives?
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    Wow this sounds good, I'm going to go look for some of that powder tonight
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    definitely a good alternative to the standard mayo and tuna combo!
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    Sounds awesome!! Im always up for a new Tuna recipe!
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    ima give it a shot
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    Quote Originally Posted by D3vildog View Post
    Chopped, sliced, or whole green olives?
    I am using whole because I am lazy.
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    Quote Originally Posted by WhatsaRoid? View Post
    Wow this sounds good, I'm going to go look for some of that powder tonight
    It is great. It is like $5-6.
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    Quote Originally Posted by Resolve View Post
    definitely a good alternative to the standard mayo and tuna combo!
    WAY better... No SOY!!!!
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    borobulker ur the freakin man haha. Wat the hell is this soy bs ur talking about in the tuna?
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    This is a better pic. This is what it looks like...

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    Quote Originally Posted by Rah22491 View Post
    borobulker ur the freakin man haha. Wat the hell is this soy bs ur talking about in the tuna?
    Yeah, they are smashing soy into everything these days. Soybean oil, soy lecithin, ehhhhhhhhhh!
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    thats gay as hell. I usually opt for the low sodium. It has a lil more protein also. The white albacore only has like 22g a can its bs
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    Quote Originally Posted by Rah22491 View Post
    thats gay as hell. I usually opt for the low sodium. It has a lil more protein also. The white albacore only has like 22g a can its bs
    Yeah. I heart sodium. It is necessary for so many functions. Personally, i'd ditch the low sodium but this stems from my strength goals.

    I will probably throw this together tonight and I will post some pics.
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    It's all BS guys, sick of seeing the soy packed products too.

    If you want real tuna... go to a whole food market, no BS at all.

    Opt for their brand of "Whole Foods Market 365 Everyday Value."

    Each can is 6oz (170g) of Solid White Albacore Tuna; Packed in Spring Water, no Salt Added.

    Nutrition Facts: Serving Size 2oz, 3 servings per can.

    Calories 60, Fat Cals 0, Total Fat 0.5g, Sat Fat 0, Trans fat 0, Cholest.30mg, Sodium 80mg, 0 carbs, 0 fiber, 0 sugar, and a whopping 15g protein! per serving. 45g per can guys.

    No additives and ingredients: Tuna, Spring Water.

    Best thing is, it's only $1.50 a can I used to pay $2.19 a can, for bumblebee and I only got 4oz, with added salt *gag*

    Plus if you stock up on this stuff, like a case worth which is 25cans, you get 10% off a case there. So $33.75 for 25 meals. Enjoy!
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    Quote Originally Posted by Lehrer View Post
    It's all BS guys, sick of seeing the soy packed products too.

    If you want real tuna... go to a whole food market, no BS at all.

    Opt for their brand of "Whole Foods Market 365 Everyday Value."

    Each can is 6oz (170g) of Solid White Albacore Tuna; Packed in Spring Water, no Salt Added.

    Nutrition Facts: Serving Size 2oz, 3 servings per can.

    Calories 60, Fat Cals 0, Total Fat 0.5g, Sat Fat 0, Trans fat 0, Cholest.30mg, Sodium 80mg, 0 carbs, 0 fiber, 0 sugar, and a whopping 15g protein! per serving. 45g per can guys.

    No additives and ingredients: Tuna, Spring Water.

    Best thing is, it's only $1.50 a can I used to pay $2.19 a can, for bumblebee and I only got 4oz, with added salt *gag*

    Plus if you stock up on this stuff, like a case worth which is 25cans, you get 10% off a case there. So $33.75 for 25 meals. Enjoy!
    I wish there was a WFM in my area damnit...
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    I am going to try out your tuna combo tonight... here is the one i usually use

    3-5 cans of tuna
    3 hard boiled eggs- chopped up
    1 large pickle chopped
    3 or so TBSP of real mayo
    about 1/3 diced onion
    then, since i have quit eating bread i just sprinkle some cheese on the top and dominate it!
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    "Stop having a boring tuna, stop having a boring life." -Vince

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    This is GOOD stuff! I added finely chopped green onions (that's okay, we have toothbrushes!) and diced boiled eggs. It's REALLY good. The Ranch flavoring is boss. Thanks, boro.
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    I've heart mixed things about Miracle Whip. It is not good for bodybuilding because of the soy?

    I am usually doing something quick and simple. Sweet Relish and Miracle whip
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    Hey, this is good in a wrap. Just had it for lunch. Feeling fueled. Now I'm going to lift.
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    Sweet. Also, i wanted to add. There is a little big of soy in this but it is like 15th on the label. Soybean Oil and there is 0 fat per serving so...


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    I just made some and I added in tabasco pepper juices. Its good but I think 4 scoops Ranch powder is 1 too many. JMO. Thanks for the recipe Boro!!
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    I can't wait to get home and have my tuna now, im starving!!!
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    Mine didnt look that good ^^...maybe my Tbs are too big?
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    I'm all over this!!


    ..When i get paid.
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    I also couldnt find the tub of the ranch powder..only little 2$bags
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    Ill admit that I guess on the amounts... shhhh
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    haha well thanx!! you live and learn
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    Quote Originally Posted by SilentBob187 View Post
    "Stop having a boring tuna, stop having a boring life." -Vince

    you're gonna love my nuts!
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    Looks good. I'll give it a shot!
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    I ****ING LOVE TUNA
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    Tried this today.

    Ugh, I choked it down... Not good IMO.

    Weird cause I LOVE Ranch. Ah well, back to the good old Mayo, Frank's Red Hot and Tobasco. Om ****ing nom
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    Just made this. All I can say is amazing! I hate tuna with a passion, but I thought I'd try it out. It almost tastes like one giant olive. Its great! I added 4.5T of EVOO instead of 3-4 as it seemed dry after only 4. Only used 3T of the Hidden Valley. Great job Boro! I'll be making more of your recipes in days to come.

    I think you need a show on Food Network!
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    Quote Originally Posted by fightercowboy View Post
    Just made this. All I can say is amazing! I hate tuna with a passion, but I thought I'd try it out. It almost tastes like one giant olive. Its great! I added 4.5T of EVOO instead of 3-4 as it seemed dry after only 4. Only used 3T of the Hidden Valley. Great job Boro! I'll be making more of your recipes in days to come.

    I think you need a show on Food Network!
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    Nice recipe. Thanks.
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    Quote Originally Posted by poppakap View Post
    Nice recipe. Thanks.
    Not a problem buddy... Post up any other ideas you have stemming from this thread...
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    Tuna + ranch = great
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    isn't the ranch powder fattening though? or it's better than the actual dressing?
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    Quote Originally Posted by SilentBob187 View Post
    "Stop having a boring tuna, stop having a boring life." -Vince

    I immediately saw he was too lazy to dice the ingredients and thought to post a slap chop picture, but you have beaten me to it. Well played sir
  

  
 

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