In reading a lot of threads in the nutrition section and picking up some good advice/tips it's hard to get a read on one big question I have. My wife and I are working on trimming the body fat and we're drinking a lot of skim milk. It probably takes us 2 days (at the most) to go through a gallon (and it's likely me drinking most of it). I usually have some milk with breakfast, post work out with a shake, before bed with a shake, and sometimes throughout the day for a quick snack. Is milk bad? Could it be something that holds us back from losing fat?