kevmac
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37, male, 180 (should be 170), still lots to learn
My routine diet usually consists of the following 7 categories with supplements thrown in here and there:
1. Awakening- 23g whey protein, one banana and/ or orange juice or carrot juice, Vitamin C, Glucosamine, Chondroitin, MSM, fish oil or krill oil, etc.
2. Lunch- 23g whey protein or Muscle Milk light (trying to use it up) or high calorie/ fat lunch (a weakness)
3. Preworkout- 23g whey protein, caffein, etc (no carbs).
4. Workout- 200 calories of complex carbs (need advice on. I workout extremely hard and burn lots of calories for 2.5 to 3.5 hours about 4/ week. I don't want to store fat because of my workout carbs)
5. Post Workout- 30g whey protein, 60 calories waxy maize starch, etc.
6. Dinner- usually huge (I know:sad2, maybe a couple of servings of alcohol
7. Before sleep- 23g whey protein, GABA, etc (no carbs).
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I have the following extra supplements (in addition to those listed above):
Proline, AAKG, B12, Niacin, B (3, 6, complex), Acetyl L Carnatine, CEEM, Creatine Magnesium Chelate, Ribose, Tyrosine, Taurine, OKG, leucine, valine, cirulline malate, glutamine, Tribulus, maltodextrin.
I know the obvious things that are wrong with my current diet, but at what time during my day can I use these extra supplements to best enhance my training? Additional aminos to buy? Are carbs required for every whey protein shake or just post workout?
thanks for any help, Kevin.
My routine diet usually consists of the following 7 categories with supplements thrown in here and there:
1. Awakening- 23g whey protein, one banana and/ or orange juice or carrot juice, Vitamin C, Glucosamine, Chondroitin, MSM, fish oil or krill oil, etc.
2. Lunch- 23g whey protein or Muscle Milk light (trying to use it up) or high calorie/ fat lunch (a weakness)
3. Preworkout- 23g whey protein, caffein, etc (no carbs).
4. Workout- 200 calories of complex carbs (need advice on. I workout extremely hard and burn lots of calories for 2.5 to 3.5 hours about 4/ week. I don't want to store fat because of my workout carbs)
5. Post Workout- 30g whey protein, 60 calories waxy maize starch, etc.
6. Dinner- usually huge (I know:sad2, maybe a couple of servings of alcohol
7. Before sleep- 23g whey protein, GABA, etc (no carbs).
______________
I have the following extra supplements (in addition to those listed above):
Proline, AAKG, B12, Niacin, B (3, 6, complex), Acetyl L Carnatine, CEEM, Creatine Magnesium Chelate, Ribose, Tyrosine, Taurine, OKG, leucine, valine, cirulline malate, glutamine, Tribulus, maltodextrin.
I know the obvious things that are wrong with my current diet, but at what time during my day can I use these extra supplements to best enhance my training? Additional aminos to buy? Are carbs required for every whey protein shake or just post workout?
thanks for any help, Kevin.