IPO Greatness
New member
- Awards
- 0
After having a discussion with a biochemist and two doctors, I have personally decided to quit eating a protein meal before bed. Instead I am just taking glutamine to help keep the nitrogen levels up, and glycine, lysine and gaba. This way I do not have an insulin response. Eating before bed can also affect sleep, and be problems later in life with eating, I guess. Anybody have any educated comments? I do have a protein meal about 2 hours before this though.