CKD help!

  1. CKD help!


    Hey guys I am going to start a CKD on an ECA stack. I would like to know if I was to do 5 or 6 meals cardio first thing in the am how would a typical ckd look like for someone who is 6'1 and about 260. I have a bog frame bulky rather so I am trying to cut fat asap. I just don't understand what a typical diet regime would look like can someone please help me. I am shoot ing for 5 meals unless someone says 6 is a better option but if I do 6 I am affraid of going over the calorie deficit. I can train my ass off on cardio im not slow for a big fella lol. Its just I am skepital for my CKD and I am excited to get on it asap! Someone plz help! Do keep in mind I am also on an ECA stack Bronkaid lipo-6 white willow stack. Thanx guys!


  2. Whatever your total caloric intake, your patitioning changes to about 60-70 percent fat and 30-40 percent protein respectively along with 20-30 carbs on low carb days. On carb loads you try to limit fat as best as you can and get in carbs, some guys prefer higher GL carbs some lower.

    I think 3-5 meals on the AD diet is a good way to go.
    •   
       

Similar Forum Threads

  1. CKD HELP Plateaued like hell
    By deftone in forum Weight Loss
    Replies: 8
    Last Post: 11-12-2008, 10:09 PM
  2. UD 2.0 and CKD cutting up help
    By tommytucker69 in forum Weight Loss
    Replies: 6
    Last Post: 11-02-2008, 07:44 AM
  3. Replies: 13
    Last Post: 06-18-2008, 08:31 PM
  4. CKD associated "Mental Fog" help.
    By Socrates44 in forum Weight Loss
    Replies: 0
    Last Post: 03-01-2007, 11:24 AM
  5. Will Coconut oil help my fatloss while on CKD?
    By Leggo my Ego in forum Weight Loss
    Replies: 5
    Last Post: 01-17-2007, 11:26 PM
Log in
Log in