How to get enough cals on a Keto diet???

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    How to get enough cals on a Keto diet???


    I try to eat 4000 calories and 300 grams of protein per day. I can get that much protein, but how can you get that many calories on a keto diet without carbs? suggestions?

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    i would eat sausage patties, LOADED WITH CALORIES! 400 cals for like 2-3 of them. eat fatty meats. i would say pork is the best way to go if u want high cals/fat for the keto diet
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    Oils (olive, coconut, avocado, etc.) are your friend too, in that situation.
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    I like sharp cheddar cheese for cals too...I generally melt that or skim mozzarella on top of everything...hahaha
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    Fat is your friend on keto. Oils, butter, heavy cream, cheese, eggs, peanut butter (watch the carbs if you have too much). Fatty meats are great too. Mmm bacon
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    It's not that hard. I did it for three months spending 70 a week on food. Eating a pound of 80/20 beef a day helps, especially with 1/2c of marble jack cheese melted on top.
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    Quote Originally Posted by tshaw024 View Post
    I try to eat 4000 calories and 300 grams of protein per day. I can get that much protein, but how can you get that many calories on a keto diet without carbs? suggestions?
    thats probably too much protein to stay in ketosis. But all the suggestions so far are good, plus nuts in general.
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    i always found adding olive oil into my protein shakes did very well. also works great to flush out the plumbing..
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