- 01-26-2009, 12:39 AM
I eat one whole egg and 5 egg whites every freaking day, I will not hear a bad word spoken about my poultry friends!
Seriously though, if you have a problem with cholestrol and eat 3 eggs a day then yes, it might cause issues. For a healthy person though, I seriously doubt you're going to have any ill effects from eating an egg a day or something.
- 01-26-2009, 12:59 AM
4 omega-3 eggs for me a day the whole eggs
it is a new addition to my diet and i am loving it, also found some organic sprouted grain no flour bread! 17g of carb with 5g fiber per slice....
2 slices bread
1 cup 1% milk
some no fat high protein cheese
best breakfast ever
01-26-2009, 06:52 AM
when i feel like getting real big! i smash 7 whole eggs a cup of oats a large glass of milk 2 tbsp of peanutbutter a pomegranite and a banana every mornin for breakfast....been doin the 7 whole eggs for years, nothins wrong with my numbers.
sometimes when im lazy tho i throw a cup of egg whites and 2 whole eggs in a blender with some whey and gulp it down...but not that i read that article about raw egg whites inibiting protein digestion, i dont know what im going to do with my life.
01-26-2009, 06:57 AM
01-29-2009, 08:06 PM
Definitely agreed!!! Eggs are such a low-cost protein and should be implemented in every diet. Stick to the whites if you're worried about cholesterol.
That's only a guide, considering i have no idea what your hereditary reaction is to cholesterol. If you havent had a problem yet, i would say keep them in your diet my man!!!
01-29-2009, 11:23 PM
Sadly come people lack the common sense to simply stay away from something if they're uncomfortable with possible complications or if they have doubts.
01-30-2009, 07:06 AM
Great info here. I just eat as many eggs as I can. Cooked,hardboiled,whatever. TP's whole egg protein powder is awesome.
01-30-2009, 03:05 PM
I have been eating whole eggs for quite some time, and my cholesterol levels are normal. I usually get 3-4 whole eggs at least 5 days a week.
02-01-2009, 04:23 AM
02-07-2009, 12:40 AM
02-07-2009, 01:27 AM
02-07-2009, 11:14 AM
Does anyone know the nutritional value of say...an ostrich egg over a chicken egg...ect. Just egg for thought?
02-09-2009, 01:03 AM
02-09-2009, 01:18 AM
wow dude re read ur own post it talks about digestibility
anytime u cook anything protines break down and are less BIO avalible
BIO yeas when i add heat BIO means life and heat kills life( in the case of eggs)
but it comes down to if u really wana grow eate eggs WHOLE eggs look at the tabe in the begening of the thread, the yoke holds most of the nutriants
by not eating the yokes ur cuting yer self short. and who likes coming up short?
02-09-2009, 03:04 PM
02-09-2009, 04:58 PM
02-09-2009, 07:08 PM
Um...You can correct me on how I phrased it. That's fine. But maybe you don't get it; If it isn't being digested and absorbed well it isn't very bioavailable to you now is it?
You wanna eat raw eggs? Knock yerself out.
Btw, I'm well aware of the nutritional value of egg yolks.
02-10-2009, 08:50 PM
02-10-2009, 09:01 PM
u can eat 6 eggs aday raw and only increase ur chance of getting salmonella in yer whole life by 50%
just look up the risk of salmonella and eggs ther r countless studies
02-11-2009, 05:17 AM
02-16-2009, 12:05 AM
Interagency Board for Nutrition Monitoring and Related Research of the Federation of American Societies for Experimental Biology's Life Sciences Research Office
......are u freakin serious?
02-20-2009, 11:33 AM
whats the acronym for that? ibnmrslbsevbrososadfniuhrfgion siufinoine
Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
02-20-2009, 12:13 PM
02-20-2009, 12:51 PM
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