So, I have a pretty basic question about oranges and bananas in my diet.
I am on a cut using havoc. I am trying to eat only good carbs throughout the day...which so far consist of brown rice, oatmeal, and whole wheat pasta. That is it. So I have been supplementing with one to two bananas a day (also for back pumps) and I like to eat oranges...so about two a day.
Regarding both of these......are they bad for a diet considering the simple sugars? I mean will that be that much of an impact. Veggies I eat are green only.