Diet help

[pantherdude63]

I need a good diet to help lose fat and build (or atleast maintain) muscle mass and strength. Would ckd achieve these goals in your opinion? Ive looked for information on it but I just want to get the basic principles of it to start out with. Any info would be appreciated.:thumbsup:

 

[Esox Express]

http://mesomorphosis.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm

post #466 on page 16 of the Mega thread has the PDF that will give you everything you need to know about this diet. http://anabolicminds.com/forum/nutrition-health/99929-ck-anabolic-diet-16.html#post1716805

Read all the posts by Botch in the first couple pages of the mega thread, He has a lot of good info.

 

[CopyCat]

I'm a big fan of The Zone

Good info in this thread

http://anabolicminds.com/forum/nutrition-health/92572-fuel-talk-pt.html

 

[pantherdude63]

Thanks guys good info.