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01-02-2009, 04:07 PM
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| Registered User  Join Date: Jun 2008 Location: oklahoma Age: 18
Stats: 5'11" 195 lbs
Posts: 326
| Diet help I need a good diet to help lose fat and build (or atleast maintain) muscle mass and strength. Would ckd achieve these goals in your opinion? Ive looked for information on it but I just want to get the basic principles of it to start out with. Any info would be appreciated.  |
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01-02-2009, 04:26 PM
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| Registered User  Join Date: Apr 2008
Stats: 5'6" 160 lbs
Posts: 323
| http://mesomorphosis.com/articles/mc...genic-diet.htm post #466 on page 16 of the Mega thread has the PDF that will give you everything you need to know about this diet. CK/Anabolic Diet mega thread Read all the posts by Botch in the first couple pages of the mega thread, He has a lot of good info. |
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01-03-2009, 01:09 AM
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| Corpsman Up! Join Date: Mar 2008 Location: D.C. Age: 28
Stats: 5'10" 193 lbs
Posts: 1,995
| Forged Supplements Joint Repair -http://anabolicminds.com/forum/suppl...ew-forged.html 100 Day Pull-Up Challenge - http://anabolicminds.com/forum/worko...-day-pull.html |
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01-03-2009, 12:55 PM
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| Registered User Join Date: Jun 2008 Location: oklahoma Age: 18
Stats: 5'11" 195 lbs
Posts: 326
| Thanks guys good info. |
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