Diet help

  1. Diet help


    I need a good diet to help lose fat and build (or atleast maintain) muscle mass and strength. Would ckd achieve these goals in your opinion? Ive looked for information on it but I just want to get the basic principles of it to start out with. Any info would be appreciated.


  2. http://mesomorphosis.com/articles/mc...genic-diet.htm

    post #466 on page 16 of the Mega thread has the PDF that will give you everything you need to know about this diet. CK/Anabolic Diet mega thread

    Read all the posts by Botch in the first couple pages of the mega thread, He has a lot of good info.
    •   
       


  3. I'm a big fan of The Zone

    Good info in this thread

    Fuel Talk Pt 1...Though I'd Share This
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  4. Thanks guys good info.

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