Hey everyone,
Do you tally up protein from non-protein sources like oats, bread, and even veggies?
I spent a few days going through my diet and plugging it into a spreadsheet and noticed that I get around 40-55 grams of protein from my carb sources alone! Oat bran, oatmeal, sweet potatoes, ezekiel bread, and veggies (oh yea and peanut butter).
I'm about 160lbs, so I get 160 grams of protein from eggs, meat, whey a day. Then I realized I may be gettting way too much now that I have 40-55 grams from my carb sources!
so i was thinking of hte following
a.) take a leucine or bcaa supplement along with my carbs so that those inferior vegetable grain proteins become as anabolic as meat/whey sources. Use that to hit my daily protein requirements
b.) vegetable/grain proteins are inferior bottom line, don't include those as totals
thanks!
Do you tally up protein from non-protein sources like oats, bread, and even veggies?
I spent a few days going through my diet and plugging it into a spreadsheet and noticed that I get around 40-55 grams of protein from my carb sources alone! Oat bran, oatmeal, sweet potatoes, ezekiel bread, and veggies (oh yea and peanut butter).
I'm about 160lbs, so I get 160 grams of protein from eggs, meat, whey a day. Then I realized I may be gettting way too much now that I have 40-55 grams from my carb sources!
so i was thinking of hte following
a.) take a leucine or bcaa supplement along with my carbs so that those inferior vegetable grain proteins become as anabolic as meat/whey sources. Use that to hit my daily protein requirements
b.) vegetable/grain proteins are inferior bottom line, don't include those as totals
thanks!