in an attempt to maintain 1:1 omega 3 : omega 6 ratio, then you really have no other choice than to eat walnuts...
all the other nuts are far higher in omega 6. that's why walnuts have that taste that is not surprisingly similar to flax seed.
roasted walnuts are incredibly tasty. I do 350 degrees for about 15 minutes. they will be soft, but let them cool and they will be crunchy.
cashews, almonds, filberts, pistachios, peanuts, etc. are all omega 6 sources that most of us do not need. but nevertheless, they are unsaturated fats that are much better for us than saturated..
just so you know even greasy chinese food and french fries are high in omega 6.