geronimo542
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I have a quick question...I am 2 weeks out from a bodybuilding show i weigh 155 down from 176 about 12 weeks of diet. Anyways someone told me when I was about a month out to cut carbs outta my diet completly only eat carbs on carb up days which for me is once a week. Is this the right thing or should I eat a very small portion of carbs every meal?
DIET:
I eat 5 whole meals and two shakes a day. The whole meals consist of 6 oz of chicken breast and 20 almonds. The shakes are a 1.5 scoops of whey and a tablespoon of PB. I feel like im not losing any more weight and ive come to a halt!! so carbs or no carbs i guess?
CARDIO:
I rotate and do moderate walking which totals 1.5 hours a day or do 50 minutes of HIIT
DIET:
I eat 5 whole meals and two shakes a day. The whole meals consist of 6 oz of chicken breast and 20 almonds. The shakes are a 1.5 scoops of whey and a tablespoon of PB. I feel like im not losing any more weight and ive come to a halt!! so carbs or no carbs i guess?
CARDIO:
I rotate and do moderate walking which totals 1.5 hours a day or do 50 minutes of HIIT