jspillane08
New member
- Awards
- 0
Recently graduated from college and now I will be starting a job next week with faily regular business hours.
Current diet is as follows
Breakfast
2 egg yolks
3 egg whites
1 cup oatmeal
1 bannana
1 tbs almond butter
Postworkout
Monster milk shake
midday snack
1 cup cottage cheese
1 apple
handful of almonds
lunch
8 oz chicken breast
1 cup brown rice
large salad with tomato/ cucumber
Dinner
8 oz steak or salman
3 cups of green vegtables
fruit or yogurt
bedtime
1 scoop whey
1 scoop probolic protein blend
1 tbs almond butter
With my new work day ending at 6 what is the best suggestion. Train at 630 and take the shake and dinner in after the workout? THis scenario has me eating dinner probably around 10 pm far to late I would think. Bring a dinner with me and eat i before I train? or go home eat and train around 8 or 9 in which case my postworkout shake would also sufice as a bedtime shake? It doesnt seem all that complicated but im having some trouble making a schedule.
One final concern is with my new job activity levels may be lower. I know prevailing theory is to cut carbs at night. However, in this case I am thinking of cutting the starchy carb out of my lunch and placing it in my dinner as I will be training at that time. Basically, what im saying is please help me with a schedule and is it right to be eating more carbs before i am going to be active even if it is late at night.
Current diet is as follows
Breakfast
2 egg yolks
3 egg whites
1 cup oatmeal
1 bannana
1 tbs almond butter
Postworkout
Monster milk shake
midday snack
1 cup cottage cheese
1 apple
handful of almonds
lunch
8 oz chicken breast
1 cup brown rice
large salad with tomato/ cucumber
Dinner
8 oz steak or salman
3 cups of green vegtables
fruit or yogurt
bedtime
1 scoop whey
1 scoop probolic protein blend
1 tbs almond butter
With my new work day ending at 6 what is the best suggestion. Train at 630 and take the shake and dinner in after the workout? THis scenario has me eating dinner probably around 10 pm far to late I would think. Bring a dinner with me and eat i before I train? or go home eat and train around 8 or 9 in which case my postworkout shake would also sufice as a bedtime shake? It doesnt seem all that complicated but im having some trouble making a schedule.
One final concern is with my new job activity levels may be lower. I know prevailing theory is to cut carbs at night. However, in this case I am thinking of cutting the starchy carb out of my lunch and placing it in my dinner as I will be training at that time. Basically, what im saying is please help me with a schedule and is it right to be eating more carbs before i am going to be active even if it is late at night.