[gambino]

Duchaine recomends little insulin touchs after the last carbs meal -at 17 or 18 on sundays- he recomends 2 ui of humulin-r in the next 2 hours to down the glucose levels in blood,he recomends two or three times this -prior bed tiem- to get up on monday in keto,a very dangerours protocol to me....

[Distilled Water]

WTF!!!! No way would I ever do that. That's crazy I enjoy not being in a coma a little too much to even think about that.

[cessna]

hey thanks guys.....

this is my eight day on the AD and i did the test on the KETOSTRIPS and it came negative why could be that am i doing something wrong? this is my new diet


BREAKFAST:

5 whole eggs (omega 3)
1 tbsp EVOO
2 SLICES PROVOLONE CHEESE
1 TBSP MAYONNAISE (SOMETIMES)
2 CAPS FISH OIL

SNACK:

1 CAN TUNA (NO SALT ADDED)
2 TBSP EVOO
1 TBSP (MAYONNAISE)



LUNCH:

1 CAN TUNA (NO SALT ADDED)
2 TBSP EVOO
3 CUPS SPINACH
3 SLICES PROVOLONE CHEESE
1 CAP. FISH OIL

BEFORE WORKOUT:

1 SCOOP WHEY PROTEIN
2 TBSP HEAVY WHIPPING CREAM (SOMETIMES)


POST WORKOUT:

2 SCOOPS WHEY PROTEIN


DINNER:

8 OUNCES TOP ROUND STEAK
1 TBSP EVOO
3 SLICES PROVOLE CHEESE OR SOME OTHER CHEESE (NO CARBS)
1 CUP BROCCOLI
2 CAPS FISH OIL


BEFORE BED

1 SCOOP WHEY PROTEIN + 1 TBSP EVOO

OR

1/2 CUP COTTAGE CHEESE + 1 TBSP NATTY PB



well this is my diet any suggestions or advice is welcome

[Botch]

Originally Posted by Distilled Water

WTF!!!! No way would I ever do that. That's crazy I enjoy not being in a coma a little too much to even think about that.

LOL agreed. This is way too extreme for me!!

[Botch]

Originally Posted by cessna

hey thanks guys.....

this is my eight day on the AD and i did the test on the KETOSTRIPS and it came negative why could be that am i doing something wrong? this is my new diet


BREAKFAST:

5 whole eggs (omega 3)
1 tbsp EVOO
2 SLICES PROVOLONE CHEESE
1 TBSP MAYONNAISE (SOMETIMES)
2 CAPS FISH OIL

SNACK:

1 CAN TUNA (NO SALT ADDED)
2 TBSP EVOO
1 TBSP (MAYONNAISE)



LUNCH:

1 CAN TUNA (NO SALT ADDED)
2 TBSP EVOO
3 CUPS SPINACH
3 SLICES PROVOLONE CHEESE
1 CAP. FISH OIL

BEFORE WORKOUT:

1 SCOOP WHEY PROTEIN
2 TBSP HEAVY WHIPPING CREAM (SOMETIMES)


POST WORKOUT:

2 SCOOPS WHEY PROTEIN


DINNER:

8 OUNCES TOP ROUND STEAK
1 TBSP EVOO
3 SLICES PROVOLE CHEESE OR SOME OTHER CHEESE (NO CARBS)
1 CUP BROCCOLI
2 CAPS FISH OIL


BEFORE BED

1 SCOOP WHEY PROTEIN + 1 TBSP EVOO

OR

1/2 CUP COTTAGE CHEESE + 1 TBSP NATTY PB



well this is my diet any suggestions or advice is welcome

As far as your diet goes it looks pretty good. I would opt for 1g of EPA/DHA per day on this diet which usually equates to ~10 caps of fish oil for most brands. So you might want to up the fish oil dose a little bit.

As far as the KETOSTRIPS go they definately range in quality and can be wildly inaccurate. For instance, a couple things that effect the accuracy of ketostrips are your hydration level and hormone fluctuations. You are better off with a glucometer if you use anything at all. Otherwise, I just wouldn't worry about pissing on some ketostrips. And I wouldn't be too concerned if you aren't in ketosis otherwise as you are only on day 8 of the diet. Sometimes it takes people as much as 6 weeks on the diet before they reach ketosis while others never truely do.

[cessna]

thank you Botch for youre help....

yes i reed somewhere i dont remember where that when you
that if you been drinking too much water the test can be negative......

also i add bacon too my diet but i reed that i have to avoid meat cure with sodium nitrite do you know something about these?

[Botch]

Bacon is okay in moderation, like many things LOL. There is a point where I start to feel pretty crappy and retain water if I eat too much bacon. As long as you're not eating tons of the stuff you will be just fine.

[cessna]

yes im keeping the bacon on the minimum....


hey i just got my bf% check today by a professional these are the number

140lbs
bf 9%
LBM 127.4
FAT WEIGHT 12.6


THIS SATURDAY IS MY CARB UP DAY I REED THAT IT SHOULD BE 8-10 GRAMS CARBS per kilogram of lean body mass DOES THIS LOOKS OK TO YOU ASSUMING IM TAKING 10 GRAMS OF CARBS PER LBM 1274 CALORIES FROM CARBS OR 573.3 GRAMS? AND WHAT ABOUT THE PROTEIN AND FAT IM CONFUSED ON THAT ONE