What's up fellas?
I was thinking about making my own BCAA preworkout drink. Basically, I just want to mix all the powders up in a big empty protein jug and shake it around, then scoop a few scoops into a big water bottle and go.
Here is what I was thinking, so far
1 kilo of BCAA's
100 grams of beta alanine
100 grams of citruline malate
2 jugs of yellow gatorade powder
I'm not sure if I should add more BA and CM, I havent really done the math yet. Besides that, what do you guys think?