put it in an ounce or 2 of H2O, swallow, and chase it with more H2O. It's sour/bitter, which is why all the bitching. Not worth capping IMO. Actually, as with ALCAR and other more offensive powders, if you learn to manipulate them in a drink, you can make kinda sweet and sour drinks with lemon, tea, crystal light, etc. Mad scientist ****. You know deep down there's a mad scientist in all of us, right? On this board, for sure. Hell, all our friends at Designer, Avant, etc. are MASTER mad scientists...