Interesting Article / Nature Study

  1. Interesting Article / Nature Study

    I found this interesting. Not necessarily directly related to body building,but I figured you guys would be interested.

  2. Even more interesting...

    when the protein PGC-1Q is genetically introduced in mice, easily fatigued type II muscle fibers are transformed into fatigue-resistant, mitochondria-rich, or energy-producing, type I muscle fibers that mimic highly exercised muscles.

  3. Quote Originally Posted by Cosmo
    Wouldn't that be contrary to the goal of gaining mass though? As I remember it's type II, fast twitch fibers A and B that hypertrophy the most, with type I fibers showing little or no hypertrophy when put through resistance training.

  4. Yeah, you're right, perhaps they will find a protein that does the opposite.

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