Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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  1. Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps


    Well I have used a whole bunch of NTBM, Mr. Supps, and soon RLS products and have had good results with them. It's time to refine the progress a bit, and go for a good transformation.

    Age: 30
    Height: 6'
    Weight: 205lbs
    bf%: ~10-11%

    PRs
    Bench: 325lbs x 1
    Squat: 405lbs x 3
    Deadlift: 500 x 1

    I'll be aiming to add some mass at first, then dropping bf%. Goal is 220lbs and <10% bf, and lift more weight!!!

    Looking forward to the competition! Thanks Nate and NTBM for putting this on!


  2. Before:






    Yeah, my son's Batman mask! Na na na na na na na na na na na na na na Batman!

    Just be glad I didn't wear the matching underoos!
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  3. The first to sub my man!!

    Welcome.....
    Recoverbro Elite
    "This is what we've been working on"

  4. Welcome to the competition. Good luck man.

    This should be very interesting, you and I have similar size and body fat levels. Definitely looking forward to this log.

  5. Quote Originally Posted by Legacyfighter View Post
    Welcome to the competition. Good luck man.

    This should be very interesting, you and I have similar size and body fat levels. Definitely looking forward to this log.
    Yes, but do you have a Batman mask? Maybe a Robin mask?

    Good luck to you too! I have to catch up on everyone's entry/log to see what's up!
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  6. Quote Originally Posted by RickRock13 View Post
    The first to sub my man!!

    Welcome.....
    Great to have you in so quickly!

  7. Man I wish I had a batman or robin mask.. That would be legit!

  8. Quote Originally Posted by Legacyfighter View Post
    Man I wish I had a batman or robin mask.. That would be legit!
    Just have an alpha little boy, then you get ALL the super-hero stuff...

  9. lol, I love the batman mask!
    NSCA - CSCS

  10. Quote Originally Posted by VolcomX311 View Post
    lol, I love the batman mask!
    I was wondering if that was too over-the-top, then I remembered the sponsor is the Incredible Hulk, so I figured what the hell!

    The Hulk and Batman were cool with each other, right?

  11. Quote Originally Posted by Milas View Post
    I was wondering if that was too over-the-top, then I remembered the sponsor is the Incredible Hulk, so I figured what the hell!

    The Hulk and Batman were cool with each other, right?
    Hulk is Marvel comics

    You're basically well proportioned, a little extra mass and lean it out a bit you you'll be very solid....

    220 and 10% is a bit lofty a goal but you've got the right idea...
    Unremarkable is no way to go through life... Doug

  12. Did no one else notice Milas has a tramp stamp?

    Subbed bro. Kill that... SSHIIIIITTTTTT
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  13. Quote Originally Posted by SouthernCharm View Post
    Did no one else notice Milas has a tramp stamp?

    Subbed bro. Kill that... SSHIIIIITTTTTT
    I got it before the whole Tramp Stamp thing was popular...

    but yeah, my plans are to get the characters completely up and down my spine (when I fill out a little more).

  14. good luck with this bro
    AM10 for 10% off at Mindandmuscle.com
    AM10 for 10% off at Mrsupps.com

  15. thats gonna look sexy, super homo , especially to whoevers behind you


    HAHA sorry i had to. Nah if I got a big enough back piece itd go down to right about my ass so i just thought id give you a hard time haha
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  16. Quote Originally Posted by SouthernCharm View Post
    Did no one else notice Milas has a tramp stamp?

    Subbed bro. Kill that... SSHIIIIITTTTTT
    I noticed but I wasn't going to mention it.

    Subbed. Kill it bro!

  17. Quote Originally Posted by DreamWeaver View Post
    Hulk is Marvel comics

    You're basically well proportioned, a little extra mass and lean it out a bit you you'll be very solid....

    220 and 10% is a bit lofty a goal but you've got the right idea...
    DC, Marvel, they gotta meet up somewhere...



    Oh, I don't like where this is going...



    I may have to change masks!!!


    Thanks for the comments, I'm hoping to add some mass first, then get down to a respectable bf%. It may not be 10% this go around, but hopefully in the right direction. I gotta set my targets high!!!

  18. Quote Originally Posted by SouthernCharm View Post
    Did no one else notice Milas has a tramp stamp?

    Subbed bro. Kill that... SSHIIIIITTTTTT
    Right, I noticed that too. What does that Kanji stand for? Hopefully your tattoo artist wasn't being funny and tattoo'd "Parking in Rear" or something without you knowing...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. You may have to change masks, priceless lol...

    Wear a catwoman mask next time...
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  20. Quote Originally Posted by SouthernCharm View Post
    thats gonna look sexy, super homo , especially to whoevers behind you


    HAHA sorry i had to. Nah if I got a big enough back piece itd go down to right about my ass so i just thought id give you a hard time haha
    HEY! No hard times around my ass!!!

  21. Quote Originally Posted by MrKleen73 View Post
    Right, I noticed that too. What does that Kanji stand for? Hopefully your tattoo artist wasn't being funny and tattoo'd "Parking in Rear" or something without you knowing...
    It says "Exit Only"...

  22. Quote Originally Posted by SouthernCharm View Post
    You may have to change masks, priceless lol...

    Wear a catwoman mask next time...
    Maybe I'll buy a hulk mask in honor of our sponsor...

  23. Quote Originally Posted by MrKleen73 View Post
    Right, I noticed that too. What does that Kanji stand for? Hopefully your tattoo artist wasn't being funny and tattoo'd "Parking in Rear" or something without you knowing...
    Oh man... LOL........

    so wrong
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  24. Quote Originally Posted by Milas View Post
    Maybe I'll buy a hulk mask in honor of our sponsor...
    do it! and paint yourself green! lol
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  25. Quote Originally Posted by Milas View Post
    It says "Exit Only"...
    Is that a reminder? Seems that should be common knowledge!

    Sorry, just in a mood to be a goof! lol
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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