Hey everybody I am currently 17 years old, 5'10", 175 pounds, and 9% body fat. I have my first bodybuilding contest this 4th of July at Venice Beach. Any advice to help me take 1st place would be appreciated. Thank you.
Need a lot more info bro! Post up some pics, current training, current diet.
You may also want to think about getting a coach to help you with the nuances like tanning, color, shaving, posing, etc...
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