Advise on my workout?

Toby96

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I weigh 215lbs
Height 6ft

I'm looking to gain muscle mass is this a good workout my diet is in check also;)
Mon - heavy chest tues- heavy back wed- shoulders and legs Thursday moderate chest and back together Friday heavy arms sat and sun off?
 

Revend

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Well in my opinion your workout is good and i am also impressed with your diet. Try to eat some food that has more calories and protein. Try to add eggs,meat and chicken in your diet.
 
JajaNe20

JajaNe20

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^^ LOL what is going on here. These posts have to be a joke
 
murk01

murk01

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Good routine! eating is a great tip. i would also try throwing in a few hour of sleep, over night seems to work good for me.
 

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