Advise on my workout?

[Toby96]

I weigh 215lbs
Height 6ft

I'm looking to gain muscle mass is this a good workout my diet is in check also
Mon - heavy chest tues- heavy back wed- shoulders and legs Thursday moderate chest and back together Friday heavy arms sat and sun off?

[Revend]

Well in my opinion your workout is good and i am also impressed with your diet. Try to eat some food that has more calories and protein. Try to add eggs,meat and chicken in your diet.

[JajaNe20]

^^ LOL what is going on here. These posts have to be a joke

[murk01]

Good routine! eating is a great tip. i would also try throwing in a few hour of sleep, over night seems to work good for me.