Toby96
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I weigh 215lbs
Height 6ft
I'm looking to gain muscle mass is this a good workout my diet is in check also
Mon - heavy chest tues- heavy back wed- shoulders and legs Thursday moderate chest and back together Friday heavy arms sat and sun off?
Height 6ft
I'm looking to gain muscle mass is this a good workout my diet is in check also
Mon - heavy chest tues- heavy back wed- shoulders and legs Thursday moderate chest and back together Friday heavy arms sat and sun off?