Not bad bro, Diet looks good.My Daily Log for Dec. 11: Todays lift was hardcore! CHEST! I woke up at 4AM to get ready for the big day. I woke up ate brealfast then watched and read some motivational quotes, and youtube vids. I was using some mental exercise to get myself in the game prior to lifting. I was pumped before going, I just wanted to go in do work and handle business. First off I walked into the locker room and was zoning. I took my White Flood and was ready to roll! I warmed up on the treadmill for 5min to get my focus at its max. I then started the lift and from start to finish it was nothing but hardwork, dedication, commitment, and heart! I trained with my partner Nick who is pushing me to my limit everytime we lift. We both did great! I felt great after the workout. I took my post workout and waited an hour before my next meal. During work I was sipping on ENDURANCE BCAA's once again I can't say anything negative about this product, It's awesome. It kept me alive during work that's for sure.
Lift for today:
Incline Smith Machine Press: 5x8-12
Superset Incline Flyes/ Incline DB 4x8-12
Flat DB Press 4x8-12
Decline Hammer Press 4x8-12
Low Crossover 4x8-12
High Crossover 4x8-12
1: 8 egg whites, 2 whole eggs, 1 c oats, 1 green tea.
2: 8oz tilapia, 1 c rice.
3: 2Tbs almond butter, 1 c coco milk.
4: 8oz chicken breast, 1 c rice.
5: 8oz tilapia, 100g yams.
6: 8oz chicken breast, 100g sweet potatoes.
Train Insane Or Remain The Same!