Again, great update. That's a sick leg day!My daily log for Dec. 10: Today went pretty great! I woke up ate my first meal and took my new bought Orange Triad. I watched some motivational vids before I lifted, and I was pretty pumped for the most part. Today I did Legs. I split them again doing Quads/ Calves in AM, and Hamis/ Abs in the PM. I was planning to do 15min H.I.T. After my 2nd session, but just warming up walking before I tried to run I was cramping in my quads. I Figured it was fine to just do cardio tomorrow after my workout. I got my Endurance BCAA's from Formutech nutrition just after I got home from my 1st lifting session. I took some white flood prior to lifting quads and I was straight gone. My mind was focused on one thing...Train Hard, Don't Give Up! I busted my butt during quads. I finished the workout by killing my calves as well. After the workout I took a post workout I made out of Creatine Monohydrate, Aminos, Glutamine, and a different BCAA product. I Went to work after and felt great. I got off around 5:30, and left work for the gym once more. I hit my hamis hard, I had good contractions and stretches throughout the 2nd session. After I took ENDURANCE, OMG WOW. It beats the hell out of my other BCAA supp. It tasted delicious! Watermelon was the flavor. Instantly I was feeling better than when I started. So far Day 1 of Endurance was a good run. Now I'm just waiting til I get my other product from Formutech, and I will log about it on this thread. I'm feeling better and better everyday, I'm confident, I'm going to be shredded this contest, and I'm going to win! I'm going all in for the win and I'm pushing my limits to the max!
Here's my lifts for today:
Warm-up Leg Ext. 2x25
Front Squat: 5x8-12
Hack Squat: 5x8-12
Leg Press: 5x8-12
Leg Ext: 5x8-12
Standing Calf on Smith Machine: 5x25
Seated Calf: 5x25
Tibia Machine: 5x25
DB Stiff Dead: 4x8-12
Lying Leg Curls: 4x8-12
Seated Single Leg Curls: 4x8-12
Glute Kicker: 4x8-12
Hip Add. 4x8-12
Hip Abd. 4x8-12
Decline Leg Lifts
Decline Rev Crunches
Broom Twists 25 reps
I Did 2 circuit going to failure for each exercise.
1: 8 egg whites/ 2 whole, 1 c oats, 1 green tea.
2: 8oz beef tenderloin, 1 c brown rice, salad.
3: 8oz tilapia, 1 c brown rice, salad.
4: 8oz chicken, 1 c brown rice, salad.
5: 8oz chicken, 1 c brown rice, salad.
6: 2tbs almond butter, 1 c coconut milk.