What do you guys think of my diet for lean, dry gains ?

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    liftallday123's Avatar
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    What do you guys think of my diet for lean, dry gains ?


    Just wondering what you guys think of my diet. im trying to just gain some lean muscle and drop some bf at the same time. Im 5 foot 9 185 pounds 10% bf.

    My supplements im taking are :
    Element Nutrition Edge (2a,3a-epithio-17a-methyl-5a-androstan-17b-ol 18mg)
    Milk Thistle
    Isolate protein (30 grams per scoop)
    Carnivore Protein (22 grams per scoop)
    Multivitamin
    Fish oil
    BCAA 4g
    pre workout - Craze

    My diet:
    9am- (pre workout) cup of oatmeal with 2 scoops of carnivore, craze

    12pm- (post workout) 2 scoops of carnivore, banana

    1pm- 2 cup of brown rice, pound of tilapia

    3pm- 4 grams of BCAAs and 1 scoop of isolate protein

    6pm- 2 sweet poatatos, 1 pound of tilapia

    9pm- 8 grams of BCAAs, 1 scoop of carnivore

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    Edge is not a supplement and you need to eat a whole lot more than that.
    M.Ed. Ex Phys
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    without knowing your tdee its hard to judge but i see no fat in there...
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    Quote Originally Posted by Rodja View Post
    Edge is not a supplement and you need to eat a whole lot more than that.
    beat me to it....
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    Edge is a ph/ds. So the posting this in the natural bodybuilding is kinda funny. Also you are underdosing it. Also I am assuming you don't know what you are taking move to the anabolic section and read up on pct.

    On top of this read what you are taking before you start taking it.


    Quote Originally Posted by liftallday123 View Post
    Just wondering what you guys think of my diet. im trying to just gain some lean muscle and drop some bf at the same time. Im 5 foot 9 185 pounds 10% bf.

    My supplements im taking are :
    Element Nutrition Edge (2a,3a-epithio-17a-methyl-5a-androstan-17b-ol 18mg)
    Milk Thistle
    Isolate protein (30 grams per scoop)
    Carnivore Protein (22 grams per scoop)
    Multivitamin
    Fish oil
    BCAA 4g
    pre workout - Craze

    My diet:
    9am- (pre workout) cup of oatmeal with 2 scoops of carnivore, craze

    12pm- (post workout) 2 scoops of carnivore, banana

    1pm- 2 cup of brown rice, pound of tilapia

    3pm- 4 grams of BCAAs and 1 scoop of isolate protein

    6pm- 2 sweet poatatos, 1 pound of tilapia

    9pm- 8 grams of BCAAs, 1 scoop of carnivore
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  6. Never enough
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    i'd crap my pants or at least have horrible farts all day long if I drank that much in whey
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Also where are your vegetables?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    ik edge is a pro hormone and ik i accidently posted this in the wrong forum section lol. Im running edge for 8 weeks 18mg 3 timers per day. I have clomid for pct and Ive done alot of research.
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    Yeah wrong section, anabolics section is where you want to be.

    Quote Originally Posted by liftallday123 View Post
    ik edge is a pro hormone and ik i accidently posted this in the wrong forum section lol. Im running edge for 8 weeks 18mg 3 timers per day. I have clomid for pct and Ive done alot of research.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    also its hard for me to eat real fod all day. i work alot and shakes are sometimes fast protein source for me. Also ik i should eat moe vegetables. Im working on that lol.
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    BTW i started this post to help fix my diet not to talk about anabolics. I thought it would be good to mention everything i am taking right now.
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    Steam broccoli and cook some chicken breast and invest in some ice packs and a nice bag and you have a healthy and delicious meal on the go. It just takes about 30-45 minutes the day before. Also add some rice or potatoes to that and you have a good bulking meal.

    Quote Originally Posted by liftallday123 View Post
    also its hard for me to eat real fod all day. i work alot and shakes are sometimes fast protein source for me. Also ik i should eat moe vegetables. Im working on that lol.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  13. Never enough
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    Quote Originally Posted by liftallday123 View Post
    also its hard for me to eat real fod all day. i work alot and shakes are sometimes fast protein source for me. Also ik i should eat moe vegetables. Im working on that lol.
    then don't eat real food all day, break it into 3 big meals instead. the eat every 3 hours stuff is horsecrap.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    So true.

    Quote Originally Posted by EasyEJL View Post
    then don't eat real food all day, break it into 3 big meals instead. the eat every 3 hours stuff is horsecrap.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by EasyEJL View Post
    then don't eat real food all day, break it into 3 big meals instead. the eat every 3 hours stuff is horsecrap.
    boom, problem solved......like i said earlier, wheres the fat?
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